Quote Originally Posted by Sapphire View Post
Stretch. Hehehe.

She probably just wants to be able to kiss her knees. It's fun.
Nah, my mum's been doing Tai Chi for the last few months. She's trying be able to raise her leg vertically to maybe at least 45-degrees above the horizontal. Stretching works, sure, but I also believe she needs to improve on all her leg muscles as well as her core. As for what exercises will get her there specifically, I don't know. Just because I did a pharmacy degree, she expects me to an internal medicine specialist in everything - as well as her personal trainer.