Fitness and Exercise

[Animeniax]

Maybe your form is shit. Youtube some form and grip videos and fix it.

Not much to do with form when you're trying to get the barbells from the ground up to your knees, then up to your shoulders, then lay down on the bench, then moving the weights into position to start the set.

@Ani and Buff: If the pain is bad in your wrists and it is preventing you from exercise, you're better off going to a physiotherapist. They'll more than likely sort you out

They cost money