I refuse to respond to this thread with "what I'm eating right this moment".
I try to make my diet consist of mostly lean meats, unsaturated fats, and lots of complex carbs. Also, because I'm trying to put on weight, I drink at least 2 of these a day: Serious Mass
On a good day, I'll eat like this:
First breakfast: 1.5 cup of oatmeal made with 2 cups of milk. I will mix in half a scoop of Serious Mass and chop up 1 banana.
Second breakfast: 4 or 5 eggs, scrambled, and one whole wheat bagel.
First Lunch: Peanut butter and banana sandwich. Made with 1 banana and natural peanut butter:
Second Lunch: 2 chicken breasts and 1 cup of brown rice. Alternately half a pound of beef made with wheat pasta, or a Serious Mass shake, or a double-meat Oven Roasted Chicken Breast sandwich at Subway with a shit-load of lettuce and carrots.
Dinner: Usually leftovers from previous meals. Usually more chicken, or another sandwich, either PB&B or ham with carrot sticks.
Before bed: Serious Mass shake. Made with 1 full scoop of the stuff and 3 to 4 cups of milk.
I can't eat like that every day, sadly, because of school, so I'll often only eat one lunch, or one breakfast. But that's mainly what I eat.
Also my girlfriend has been cooking for me lately, so I've been having a lot of Shrimp Linguine and Chicken Fettuccine.