Sleeping habits - Discuss

[Buffalobiian]

I've always been thinking about how other people sleep (sounds sorta wrong..meh), and what others think to be a "healthy" or a "good" sleeping habit. What about how many hours you sleep? Set times? deprived, then catch up? Are you and early bird or a night owl?


I've always been a late-night person. Since uni started two years ago, that's been even more so. I don't sleep earlier than 11 unless I'm sick...night just seems to be such a more eventful time than mornings. This semester I've had to get up at 6:30am every day to get to classes, and it's never enough sleep for me.(when I say earliest is 11, I mean it's usually more like 12, 12:30). So now I've also developed the habit of sleeping whenever I go in a bus or any moving vehicle, whether I'm actually tired or not.
Weekends I catch up a little, but it's a bit hard to break the pattern.