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masamuneehs Fitness and Exercise Mon, 02-20-2006, 10:59 AM

Terracosmo Fitness and Exercise Mon, 02-20-2006, 11:59 AM

RedX1z Fitness and Exercise Mon, 02-20-2006, 12:03 PM

PSJ Fitness and Exercise Mon, 02-20-2006, 12:08 PM

Terracosmo Fitness and Exercise Mon, 02-20-2006, 12:17 PM

Honoko Fitness and Exercise Mon, 02-20-2006, 12:41 PM

masamuneehs Fitness and Exercise Mon, 02-20-2006, 12:59 PM

PSJ Fitness and Exercise Mon, 02-20-2006, 01:03 PM

Terracosmo Fitness and Exercise Mon, 02-20-2006, 01:04 PM

PSJ Fitness and Exercise Mon, 02-20-2006, 01:10 PM

el_boss Fitness and Exercise Mon, 02-20-2006, 01:49 PM

DB_Hunter Fitness and Exercise Mon, 02-20-2006, 08:23 PM

Honoko Fitness and Exercise Mon, 02-20-2006, 08:44 PM

XanBcoo Fitness and Exercise Tue, 02-21-2006, 01:07 AM

ChaosK Fitness and Exercise Mon, 02-20-2006, 01:28 PM

Board of Command Fitness and Exercise Mon, 02-20-2006, 08:44 PM

Board of Command Fitness and Exercise Mon, 02-20-2006, 08:47 PM

Carnage Fitness and Exercise Mon, 02-20-2006, 10:03 PM

Board of Command Fitness and Exercise Tue, 02-21-2006, 12:03 AM

masamuneehs Fitness and Exercise Tue, 02-21-2006, 04:22 AM

ChiaCheese Fitness and Exercise Tue, 02-21-2006, 05:50 AM

Aramis Fitness and Exercise Tue, 02-21-2006, 04:19 PM

Board of Command Fitness and Exercise Tue, 02-21-2006, 04:43 PM

Mr Squiggles Fitness and Exercise Tue, 02-21-2006, 07:20 PM

PSJ Fitness and Exercise Wed, 02-22-2006, 10:13 AM

Knives122 Fitness and Exercise Wed, 02-22-2006, 10:22 AM

PSJ Fitness and Exercise Wed, 02-22-2006, 11:56 AM

Board of Command Fitness and Exercise Wed, 02-22-2006, 01:56 PM

Terracosmo Fitness and Exercise Wed, 02-22-2006, 02:42 PM

2:25 Fitness and Exercise Thu, 02-23-2006, 02:05 AM

PSJ Fitness and Exercise Thu, 02-23-2006, 08:12 AM

lilphatboi88 Fitness and Exercise Sun, 02-26-2006, 01:19 AM

Raven Fitness and Exercise Sun, 02-26-2006, 03:02 AM

lilphatboi88 Fitness and Exercise Sun, 02-26-2006, 03:07 AM

PSJ Fitness and Exercise Sun, 02-26-2006, 06:06 AM

masamuneehs Fitness and Exercise Sun, 02-26-2006, 08:47 AM

Honoko Fitness and Exercise Sun, 02-26-2006, 10:16 PM

Board of Command Fitness and Exercise Sun, 02-26-2006, 11:04 PM

Raven Fitness and Exercise Sun, 02-26-2006, 11:58 PM

masamuneehs Fitness and Exercise Tue, 02-28-2006, 03:29 PM

rockmanj Actually, Im getting a little... Mon, 03-24-2008, 11:52 AM

animus Swimming. Mon, 03-24-2008, 07:11 PM

Ryllharu I always liked rowing... Mon, 03-24-2008, 07:29 PM

rockmanj I actually can't swim at all.... Mon, 03-24-2008, 11:03 PM

Chiodos Swimming is better, even if... Tue, 03-25-2008, 12:18 PM

Animeniax As much as I dislike it as a... Tue, 03-25-2008, 01:04 PM

rockmanj I'd like to learn swimming,... Thu, 03-27-2008, 12:32 AM

Assertn Play DDR. I bet koreans love... Fri, 03-28-2008, 01:04 PM

KrayZ33 yes they do ... Fri, 03-28-2008, 01:43 PM

Archangel Omg that looks... cool! Wtf... Fri, 03-28-2008, 03:32 PM

More replies below current depth...

rockmanj Actually, in Korean, DDR is a... Sun, 03-30-2008, 01:21 AM

Assertn Hmm...you must not have... Sun, 03-30-2008, 03:02 AM

Archangel Dude there's no way you can't... Fri, 03-28-2008, 01:10 PM

Chiodos You could also just eat right... Wed, 03-26-2008, 02:42 PM

KrayZ33 the easiest way to loose... Thu, 03-27-2008, 05:59 AM

Animeniax I find jogging hurts the... Thu, 03-27-2008, 06:23 AM

KrayZ33 if this happens, you've got... Thu, 03-27-2008, 06:36 AM

Sapphire According to my brother there... Thu, 03-27-2008, 07:38 AM

darkshadow Ive been getting out of shape... Thu, 03-27-2008, 05:18 PM

Animeniax I used to lift weights... Thu, 03-27-2008, 10:31 PM

Archangel Wow... hardcore gamer? I... Thu, 03-27-2008, 10:41 PM

More replies below current depth...

masamuneehs it just so happens i was... Thu, 03-27-2008, 11:04 PM

Animeniax I've found this set of... Fri, 03-28-2008, 12:27 AM

Guest Hmmm, well, I gym every day... Fri, 03-28-2008, 02:01 PM

Animeniax Junior, you look to be about... Fri, 03-28-2008, 02:08 PM

XanBcoo I can't quote this hard... Fri, 03-28-2008, 05:21 PM

Archangel Actually, i do workout and... Sat, 03-29-2008, 05:27 PM

Animeniax I've seen your shirtless... Sun, 03-30-2008, 01:23 AM

Guest 80lbs? XD omg anorexic. ... Fri, 03-28-2008, 02:42 PM

Guest Gamers? Nerdy? Only a few.... Fri, 03-28-2008, 04:03 PM

Archangel Err... what's DDR? Is it that... Fri, 03-28-2008, 04:08 PM

Guest Dance Dance revolution? o.o ... Fri, 03-28-2008, 04:13 PM

Archangel ohh so that's how it's... Fri, 03-28-2008, 04:16 PM

KrayZ33 but thats not the korean way... Fri, 03-28-2008, 04:48 PM

Guest XD Yes. Us anime-fans are... Sat, 03-29-2008, 11:58 AM

DB_Hunter Muscle doesn't weigh more... Sat, 03-29-2008, 01:41 PM

Guest So...denser means...well...so... Sat, 03-29-2008, 02:00 PM

More replies below current depth...

KrayZ33 BMI has nothing to do with... Sat, 03-29-2008, 01:43 PM

Archangel i know, i'm a nerd too :P ... Fri, 03-28-2008, 05:00 PM

saman yeah. i usually do nothing.... Fri, 03-28-2008, 10:35 PM

Guest Guess it's then impossible to... Sat, 03-29-2008, 04:36 PM

Chiodos Some studies tells that... Sun, 03-30-2008, 07:19 AM

Buffalobiian It is said to prevent... Sun, 03-30-2008, 08:47 AM

DB_Hunter Playing indoors may be better... Sun, 03-30-2008, 09:57 AM

Sapphire Yesterday I ran around Six... Sun, 03-30-2008, 08:31 AM

KrayZ33 well.. not because of that... Sun, 03-30-2008, 10:02 AM

DB_Hunter That's a valid point too. But... Sun, 03-30-2008, 10:09 AM

KrayZ33 hmm nah both indoors and... Sun, 03-30-2008, 10:25 AM

DB_Hunter Dude, that may be true in... Sun, 03-30-2008, 12:25 PM

KrayZ33 soccer is NOT american... Sun, 03-30-2008, 01:29 PM

Chiodos ...and it's actually funnier... Sun, 03-30-2008, 01:26 PM

Assassin well cardio fitness and... Sun, 03-30-2008, 09:55 PM

XanBcoo What, by your definition, is... Sun, 03-30-2008, 10:04 PM

Sapphire I believe he means stamina.... Mon, 03-31-2008, 05:58 AM

Buffalobiian I find that when people... Mon, 03-31-2008, 06:20 AM

Chiodos Actually hard to tell and... Wed, 04-02-2008, 03:11 PM

TheBladeChild How do you stay fit? Wed, 07-16-2008, 11:07 AM

Psyke It's more or less part of my... Wed, 07-16-2008, 11:20 AM

Sapphire Here's a Fitness and Exercise... Wed, 07-16-2008, 11:22 AM

XanBcoo Merged. To contribute, I... Wed, 07-16-2008, 12:33 PM

NM Just wondering, have any of... Sun, 08-10-2008, 04:38 PM

More replies below current depth...

Sapphire DEAR GOD XAN. AMAZING! I... Tue, 02-16-2010, 12:43 PM

Assertn You can weight lift without... Tue, 02-16-2010, 02:19 PM

XanBcoo This is sort of true but not... Tue, 02-16-2010, 03:09 PM

Animeniax I've been going to the gym... Sun, 03-07-2010, 12:47 PM

More replies below current depth...

Penner Nice to see other people who... Sun, 03-07-2010, 04:50 PM

XanBcoo How does that work for you? I... Sun, 03-07-2010, 05:30 PM

Raven It's been a fair few years... Sun, 03-07-2010, 10:29 PM

poopdeville I used to play foot ball (by... Mon, 03-08-2010, 02:15 AM

XanBcoo Wait, really? Are you talking... Tue, 03-09-2010, 05:45 PM

poopdeville Squatting lower than my... Tue, 03-09-2010, 07:47 PM

Animeniax Supposedly Apollo Ono can... Tue, 03-09-2010, 09:27 PM

Penner OT: I've never really... Mon, 03-08-2010, 08:23 AM

Rekeco I never knew this thread... Wed, 03-10-2010, 12:11 PM

XanBcoo Damn man, that's really cool.... Wed, 03-10-2010, 02:31 PM

Rekeco Thanks, it took a while... Wed, 03-10-2010, 02:55 PM

XanBcoo Unfortunately for us skinny... Wed, 03-10-2010, 05:21 PM

More replies below current depth...

KitKat I was running nearly every... Wed, 03-10-2010, 03:41 PM

Penner Ya, i'd go with Jackman's... Thu, 03-11-2010, 07:48 AM

shinta|hikari I prefer Brad's body type,... Thu, 03-11-2010, 08:02 AM

Buffalobiian Jackman's more ideal to me... Thu, 03-11-2010, 08:05 AM

Rekeco Actually, in terms of diet. ... Thu, 03-11-2010, 04:12 PM

itadakimasu Does anybody goto the sauna?... Fri, 03-12-2010, 11:42 AM

Animeniax From a fitness perspective I... Fri, 03-12-2010, 03:59 PM

Rekeco If it makes you feel... Sat, 03-13-2010, 01:08 AM

Sapphire I saw a girl sprinting at... Fri, 05-28-2010, 02:23 AM

darkshadow 11.0? on a threadmill? That's... Fri, 05-28-2010, 04:46 AM

Sapphire DS You damn show off! Teach... Fri, 05-28-2010, 04:52 AM

XanBcoo Short answer, eat the right... Fri, 05-28-2010, 10:50 AM

XanBcoo Finally squatted 205 for 3... Thu, 06-17-2010, 06:33 PM

Animeniax I've found running is filling... Thu, 06-17-2010, 07:39 PM

DB_Hunter Chicken. Nuff said. Fri, 05-28-2010, 06:27 AM

itadakimasu Sapphire : Maybe "healthy"... Fri, 05-28-2010, 09:22 AM

poopdeville I started doing Tabata... Thu, 06-17-2010, 07:46 PM

XanBcoo Hah, I was going to say that... Thu, 06-17-2010, 11:43 PM

poopdeville You can do pretty much any... Fri, 06-18-2010, 01:55 AM

Assassin I started biknig again this... Fri, 06-18-2010, 01:40 AM

XanBcoo You can do basically any... Fri, 06-18-2010, 02:08 AM

Assassin The conditioning classes i... Sat, 06-19-2010, 08:53 PM

KitKat I'm resurrecting this thread... Sat, 04-09-2011, 03:08 PM

XanBcoo Actually, those are exactly... Sat, 04-09-2011, 05:08 PM

Uchiha Barles Alright, I started Insanity... Mon, 06-20-2011, 11:08 PM

enkoujin I'm not a bodybuilder, so I'm... Mon, 06-20-2011, 11:21 PM

Archangel Anyone around here actively... Sat, 07-02-2011, 05:52 PM

XanBcoo Jesus Christ I'm weaker than... Sat, 07-02-2011, 06:01 PM

Archangel How tall are you and what's... Sat, 07-02-2011, 06:11 PM

XanBcoo 6'0'' and roughly 20%... Sun, 07-03-2011, 12:09 AM

Archangel Managed 10 squat reps of 100... Mon, 07-04-2011, 03:23 PM

XanBcoo That's really good. Took me a... Mon, 07-04-2011, 03:27 PM

Archangel I use a smith bar, my gym... Mon, 07-04-2011, 03:40 PM

XanBcoo The idea that it's unsafe to... Mon, 07-04-2011, 05:20 PM

Archangel If anything this should be... Mon, 07-04-2011, 05:35 PM

Archangel New PR for my bench press, 6... Mon, 07-11-2011, 03:04 PM

XanBcoo Really good. Is that free... Mon, 07-11-2011, 05:21 PM

Archangel Free Weight, not really a fan... Mon, 07-11-2011, 05:27 PM

XanBcoo I really need to find some... Mon, 07-11-2011, 05:36 PM

Archangel I actually find partners... Mon, 07-11-2011, 05:42 PM

XanBcoo I take a folic acid tablet... Mon, 07-11-2011, 05:50 PM

Archangel So what sort of supplements... Fri, 07-15-2011, 03:56 PM

Archangel New squatting PR, 12 reps of... Sat, 07-23-2011, 02:20 PM

Archangel New benching PR, 4 reps... Fri, 09-09-2011, 07:50 PM

enkoujin http://i1235.photobucket.com/a... Mon, 09-12-2011, 11:36 PM

XanBcoo Screwed up my rotator cuff so... Wed, 09-14-2011, 06:54 PM

Archangel With your back history i... Thu, 09-15-2011, 03:08 AM

XanBcoo I actually do leg presses,... Thu, 09-15-2011, 05:35 AM

Archangel You need to register to see... Thu, 09-15-2011, 05:42 AM

XanBcoo Oh, sometimes you can lurk... Thu, 09-15-2011, 05:43 AM

Archangel I've been bulking for a while... Tue, 10-25-2011, 06:43 PM

Assertn Had a pretty intense workout... Tue, 10-25-2011, 07:10 PM

Animeniax What do you guys recommend... Tue, 10-25-2011, 08:56 PM

Buffalobiian You know what Ani? I have the... Wed, 10-26-2011, 02:06 AM

darkshadow The only pushups I've ever... Wed, 10-26-2011, 06:27 AM

Buffalobiian How many fingers? All? PS:... Wed, 10-26-2011, 07:22 AM

darkshadow 5-2 fingers, depends on the... Wed, 10-26-2011, 11:01 AM

Archangel First of all, are you 2 sure... Wed, 10-26-2011, 07:40 AM

Assertn Been training with a... Wed, 10-26-2011, 12:39 PM

Animeniax @Buff: we're probably doing... Wed, 10-26-2011, 08:16 AM

Archangel At no point during a barbell... Wed, 10-26-2011, 08:29 AM

Animeniax Maybe the strain to get them... Wed, 10-26-2011, 12:51 PM

Archangel Maybe your form is shit.... Wed, 10-26-2011, 01:11 PM

Animeniax Not much to do with form when... Wed, 10-26-2011, 02:03 PM

gos27 Yes but if it helps it's... Wed, 10-26-2011, 03:52 PM

Assertn Does it? I'm not familiar... Wed, 10-26-2011, 08:07 PM

Uchiha Barles One of my favorite exercises... Wed, 10-26-2011, 08:35 AM

Archangel Like i said, ideally you... Wed, 10-26-2011, 08:59 AM

Uchiha Barles Yeah I know, I've been doing... Wed, 10-26-2011, 09:27 AM

Archangel Like i said before, you can... Wed, 10-26-2011, 10:11 AM

Buffalobiian How would you differentiate... Wed, 10-26-2011, 10:21 AM

Buffalobiian Yet the location of the pain... Wed, 10-26-2011, 11:08 AM

Archangel Forearm pain isn't felt near... Wed, 10-26-2011, 12:00 PM

Buffalobiian Hmm, nah, then it's pretty... Wed, 10-26-2011, 12:14 PM

gos27 @Ani and Buff: If the pain is... Wed, 10-26-2011, 01:24 PM

gos27 Anyone know of any exercises... Wed, 11-02-2011, 06:33 PM

Archangel What's with you guys and... Wed, 11-02-2011, 06:44 PM

gos27 Told you my reason in my... Wed, 11-02-2011, 07:52 PM

Raven What do you guys think of... Tue, 11-08-2011, 03:44 AM

Buffalobiian Wait, what? So not only... Tue, 11-08-2011, 06:36 AM

Psyke I've been trying to clear my... Tue, 11-08-2011, 06:29 AM

Archangel So are you lacking speed or... Tue, 11-08-2011, 06:40 AM

Psyke Speed. My problem is that I... Tue, 11-08-2011, 06:45 AM

Raven I've been cutting since May,... Thu, 11-10-2011, 06:52 AM

Archangel There's a whole lot of... Thu, 11-10-2011, 10:06 AM

Animeniax 1.5 miles in 10 mins, 15... Tue, 11-08-2011, 08:33 AM

Buffalobiian You lose muscle that easily? Tue, 11-08-2011, 08:45 AM

Archangel Deadlift with straps and... Tue, 11-08-2011, 08:45 AM

Animeniax My wrist could barely handle... Tue, 11-08-2011, 09:30 AM

Psyke It's tough since you can't... Tue, 11-08-2011, 10:55 AM

Archangel How about building more... Tue, 11-08-2011, 06:48 AM

Psyke I'm not disciplined enough to... Tue, 11-08-2011, 06:50 AM

Archangel You weak, weak man :P But... Tue, 11-08-2011, 06:57 AM

darkshadow 3lbs in 2 weeks? How is that... Tue, 11-08-2011, 09:26 AM

Archangel Holy mother of broscience... Tue, 11-08-2011, 09:43 AM

darkshadow This, a workout pumps the... Tue, 11-08-2011, 05:46 PM

Animeniax Lookit, go hit the gym for a... Tue, 11-08-2011, 07:43 PM

XanBcoo What are you using to measure... Tue, 11-08-2011, 07:48 PM

Animeniax Visual and weight. You can... Tue, 11-08-2011, 07:59 PM

Archangel Enough of your bulshit Ani,... Wed, 11-09-2011, 08:38 AM

Buffalobiian As much logic or fact as your... Thu, 11-10-2011, 07:02 AM

Raven Burning fat quickly will be... Thu, 11-10-2011, 07:12 AM

Buffalobiian Yeah. I plan to do that. I've... Thu, 11-10-2011, 07:39 AM

Animeniax I don't think you want to... Thu, 11-10-2011, 08:24 AM

darkshadow It's not possible to really... Thu, 11-10-2011, 09:27 AM

Animeniax I don't think that's how it... Thu, 11-10-2011, 02:24 PM

Archangel Yo psyke, i got 4km (... Mon, 11-14-2011, 04:33 PM

Psyke You get a pass. Which is a... Tue, 11-15-2011, 06:54 AM

Archangel ...challenge fucking accepted... Tue, 11-15-2011, 07:03 AM

Psyke Haha good luck :) I'm taking... Tue, 11-15-2011, 07:09 AM

Deadlift Ok before I start my Long and... Tue, 11-15-2011, 08:42 PM

Archangel Bodyweight exercises are for... Wed, 11-16-2011, 07:25 AM

Deadlift I agree, but the original... Wed, 11-16-2011, 11:51 AM

XanBcoo It's weird that days one and... Wed, 11-16-2011, 06:01 PM

Deadlift The reason the exercises seem... Wed, 11-16-2011, 06:38 PM

Raven It might be a bit TL;DR, but... Mon, 11-21-2011, 04:23 AM

Archangel >Chest and Back in the same... Mon, 11-21-2011, 07:23 AM

Raven Cheers dude. I'll sit down... Tue, 11-22-2011, 01:51 AM

Archangel Oh and protip, drink lots of... Tue, 11-22-2011, 02:57 AM

Deadlift Thinking about starting a new... Wed, 11-23-2011, 06:37 PM

Archangel I don't think there's any... Wed, 11-23-2011, 07:00 PM

Deadlift I suppose but, I've just been... Wed, 11-23-2011, 07:05 PM

Archangel Well why not try a crossfit... Wed, 11-23-2011, 07:08 PM

Deadlift I might try the kettlebells... Thu, 11-24-2011, 07:54 PM

Archangel ...yeah, increased mental and... Fri, 11-25-2011, 07:06 AM

XanBcoo What makes it "overrated"... Fri, 11-25-2011, 09:22 AM

Archangel Never said it wasn't, i'm... Fri, 11-25-2011, 09:40 AM

More replies below current depth...

Buffalobiian I hate swimming for the sole... Thu, 11-24-2011, 09:15 PM

Deadlift a no matter how good a... Thu, 11-24-2011, 09:57 PM

XanBcoo First: Your workout has... Thu, 11-24-2011, 09:59 PM

Animeniax I think it's mostly to... Thu, 11-24-2011, 09:53 PM

Buffalobiian I plan to focus there too. I... Thu, 11-24-2011, 11:04 PM

Deadlift there`s no issue re-using a... Thu, 11-24-2011, 11:59 PM

Psyke I've no idea about all these... Fri, 11-25-2011, 09:37 AM

Assassin I've started the P90x routine... Fri, 11-25-2011, 07:35 PM

XanBcoo Pullups are primarily a back... Fri, 11-25-2011, 08:38 PM

gos27 For push ups I thought this... Fri, 11-25-2011, 11:48 PM

Archangel Creatine. Sat, 11-26-2011, 12:58 PM

gos27 Wouldn't touch the stuff.... Sat, 11-26-2011, 03:12 PM

Animeniax Creatine made my joints... Sat, 11-26-2011, 01:25 PM

Archangel Am i being trolled or are you... Sat, 11-26-2011, 03:23 PM

Deadlift creatine gives you acne and... Sat, 11-26-2011, 05:13 PM

Archangel No it doesn't and only if you... Sat, 11-26-2011, 06:59 PM

Deadlift i just prefer a natural... Sat, 11-26-2011, 08:41 PM

Assertn People also used to perform... Tue, 11-29-2011, 05:22 PM

gos27 Yeah, this is why I wouldn't... Sat, 11-26-2011, 06:03 PM

shinta|hikari I don't use any supplements,... Sat, 11-26-2011, 07:12 PM

Buffalobiian You want energy? Two words: ... Sat, 11-26-2011, 09:19 PM

Animeniax That's the main ingredient of... Sat, 11-26-2011, 09:27 PM

Archangel Here's a video on what not to... Tue, 11-29-2011, 12:46 PM

XanBcoo God, that made my back and... Tue, 11-29-2011, 05:04 PM

Archangel You honestly wouldn't believe... Thu, 12-01-2011, 06:37 PM

gos27 Holy crap are they all... Fri, 12-02-2011, 08:37 PM

Animeniax Are the women doing more... Thu, 12-01-2011, 07:50 PM

XanBcoo Without even reading the... Thu, 12-01-2011, 09:05 PM

shinta|hikari What do you mean? Thu, 12-01-2011, 09:08 PM

Archangel Probably because crossfit has... Fri, 12-02-2011, 07:17 AM

Sapphire Fuck that shit, I'd... Thu, 12-01-2011, 09:14 PM

Assertn The last motion to get the... Fri, 12-02-2011, 04:23 AM

Buffalobiian Is that a 3 day per week... Fri, 12-02-2011, 11:34 PM

Archangel Personally i prefer Monday,... Sat, 12-03-2011, 10:02 AM

Buffalobiian Hmm.. k By the way guys,... Sat, 12-03-2011, 11:01 AM

XanBcoo When you're just starting out... Sat, 12-03-2011, 10:31 PM

Archangel Ok first off... KJ?... Sat, 12-03-2011, 11:16 AM

Buffalobiian I got a negative value for... Sat, 12-03-2011, 11:41 AM

Archangel Really? What's your bf%? You... Sat, 12-03-2011, 12:25 PM

Buffalobiian No idea. How do I calculate... Sat, 12-03-2011, 12:27 PM

Archangel Oh you fucking tool... what... Sat, 12-03-2011, 12:31 PM

Animeniax That website is a... Sat, 12-03-2011, 01:07 PM

Buffalobiian I've got a belly. That's more... Sat, 12-03-2011, 12:46 PM

Archangel Yeah... cutting time. You... Sat, 12-03-2011, 12:59 PM

gos27 Yeah that BF% calculator... Wed, 12-07-2011, 01:01 PM

Archangel My new goal in life is to be... Wed, 12-07-2011, 06:52 PM

XanBcoo Does being that awesome also... Wed, 12-07-2011, 08:11 PM

Raven Well. I was going to mention... Thu, 12-08-2011, 05:03 AM

Archangel Dude... those fad diets and... Mon, 12-12-2011, 06:27 AM

XanBcoo I've been stalling on my... Sun, 12-11-2011, 08:20 PM

Buffalobiian Is there any guidelines on... Sun, 12-11-2011, 09:18 PM

Buffalobiian I guess the thing about diets... Mon, 12-12-2011, 07:28 AM

Animeniax It worked for me. I ate 4-5... Mon, 12-12-2011, 09:38 AM

Buffalobiian When you say "worked", you... Mon, 12-12-2011, 09:45 AM

Archangel I don't know man, i've read... Mon, 12-12-2011, 07:49 AM

XanBcoo All @Buff: Yeah, this is... Mon, 12-12-2011, 07:05 PM

Buffalobiian Oh, counting calories I am!... Mon, 12-12-2011, 08:56 AM

Animeniax Pretty much yes. They say you... Mon, 12-12-2011, 11:16 AM

Raven It's not about eating "less"... Mon, 12-12-2011, 03:37 PM

Archangel Motherfucking MADCOW, making... Wed, 12-21-2011, 03:44 PM

Buffalobiian Been trying to go lower than... Wed, 12-21-2011, 08:26 PM

Archangel As in weighing less than 66... Wed, 12-21-2011, 09:20 PM

Buffalobiian 176cm (5' 9") Wed, 12-21-2011, 09:38 PM

Archangel Bill confirmed for anorexic. Wed, 12-21-2011, 09:59 PM

Buffalobiian And your site says I'm still... Wed, 12-21-2011, 10:13 PM

Archangel I just found that shit off... Wed, 12-21-2011, 10:15 PM

Buffalobiian Don't have any of those... Wed, 12-21-2011, 10:19 PM

Archangel Sure is 14 year old... Wed, 12-21-2011, 10:58 PM

Raven Speaking of BF%, I just got... Thu, 12-22-2011, 01:22 AM

Animeniax What testing method did you... Thu, 12-22-2011, 07:28 AM

Raven Calipers at my local gym,... Thu, 12-22-2011, 07:40 PM

Assertn Was working out at my... Sat, 12-24-2011, 11:50 PM

Archangel I usually don't dish out... Sun, 12-25-2011, 11:46 AM

Animeniax I've tried to give advice... Sun, 12-25-2011, 01:51 PM

Assertn Yeah except the thing with... Sun, 12-25-2011, 01:52 PM

Raven 6 weeks later and I've gone... Sun, 01-22-2012, 07:42 PM

Sapphire Wait, what? Holy shit. What... Sun, 01-22-2012, 07:49 PM

Raven I'm pretty strict with my... Sun, 01-22-2012, 08:01 PM

Buffalobiian I'm still hovering around... Sun, 01-22-2012, 11:44 PM

Raven Consistency is pretty... Mon, 01-23-2012, 12:07 AM

Buffalobiian Daily intake: -1KGs of... Mon, 01-23-2012, 03:55 AM

Raven Where's the grilled/baked... Mon, 01-23-2012, 06:43 AM

Buffalobiian Nothing special besides... Mon, 01-23-2012, 07:09 AM

Archangel You fuck with your body and... Mon, 01-23-2012, 11:40 AM

Raven What you want to do Bill is... Mon, 01-23-2012, 08:28 PM

Sapphire I started yoga two days ago... Thu, 02-09-2012, 09:33 AM

Raven Deadlifting is pretty much... Fri, 02-10-2012, 06:22 AM

Archangel Do you honestly work out or... Fri, 02-10-2012, 06:41 AM

Animeniax A little from column A, a... Fri, 02-10-2012, 08:59 AM

Archangel Bitch please, the first time... Thu, 02-09-2012, 11:00 AM

gos27 No pain no gain. Being sore... Thu, 02-09-2012, 12:18 PM

Sapphire Yeah, great. Anyone have... Thu, 02-09-2012, 12:50 PM

Animeniax I shake whenever I have to... Thu, 02-09-2012, 06:43 PM

Buffalobiian My sit-ups have always been... Thu, 02-09-2012, 07:24 PM

Archangel I had that problem, then i... Thu, 02-09-2012, 07:40 PM

Buffalobiian Which problem are you... Thu, 02-09-2012, 08:16 PM

Archangel A weak lower back. I still... Thu, 02-09-2012, 08:31 PM

Animeniax Aren't deadlifts just an... Thu, 02-09-2012, 09:31 PM

Buffalobiian From what I've learned during... Fri, 02-10-2012, 03:11 AM

Sapphire So working out 5 days a week... Fri, 02-10-2012, 09:18 AM

Animeniax Faster results in that you... Fri, 02-10-2012, 11:15 AM

Sapphire Yoga again today. I... Fri, 02-10-2012, 01:07 PM

Assertn Kinda reminds me of the... Mon, 02-13-2012, 01:21 PM

Animeniax That looks (and feels) like... Fri, 02-10-2012, 03:45 PM

Archangel Lol, that's no advanced move.... Fri, 02-10-2012, 05:13 PM

Sapphire Agreed with above comment... Fri, 02-10-2012, 07:54 PM

Animeniax Like I said, you'll find it... Fri, 02-10-2012, 07:56 PM

Sapphire No thanks to making it... Fri, 02-10-2012, 08:11 PM

Buffalobiian It's not like there isn't any... Fri, 02-10-2012, 08:16 PM

Sapphire Sure, but I'll decide my... Fri, 02-10-2012, 08:25 PM

Uchiha Barles On the issue of muscle... Fri, 02-10-2012, 10:11 PM

Animeniax Like Buff and Uchiha said,... Fri, 02-10-2012, 11:31 PM

Sapphire Right. Being hassled due to... Fri, 02-10-2012, 11:36 PM

Uchiha Barles Potassium is apparently... Sat, 02-11-2012, 01:14 AM

Animeniax @Sapphire: well whatever you... Sat, 02-11-2012, 02:07 AM

Sapphire Same. I naturally have the... Sat, 02-11-2012, 08:56 AM

Buffalobiian Instead of going to the gym... Sat, 02-11-2012, 08:47 AM

Buffalobiian As much as I would like to... Sat, 02-11-2012, 09:42 AM

Animeniax I'm with Buff on this. I used... Sat, 02-11-2012, 07:10 PM

Animeniax "Derka derka" is racist... Mon, 02-13-2012, 05:19 PM

Raven I've been trying to find new... Tue, 02-14-2012, 02:09 AM

Archangel Do windshield wipers and... Tue, 02-14-2012, 08:48 AM

Raven I'm in the last week of my... Mon, 05-28-2012, 05:51 AM

Buffalobiian Med's taking its toll on me.... Mon, 05-28-2012, 06:35 AM

hiddenpookie Fucking meds, when I went... Wed, 05-30-2012, 10:20 PM

shinta|hikari Buff meant medical school,... Wed, 05-30-2012, 10:28 PM

hiddenpookie LMAO! oh, hah! thanks for... Wed, 05-30-2012, 10:31 PM

Archangel Shit just went really creepy... Thu, 05-31-2012, 06:42 AM

Animeniax I got a Tanita body fat scale... Tue, 07-24-2012, 02:04 AM

Buffalobiian Medically a BMI of 25-30 is... Tue, 07-24-2012, 02:23 AM

Animeniax I read a lot of reviews on... Tue, 07-24-2012, 11:35 AM

Archangel BMI is a useless form of... Tue, 07-24-2012, 05:43 PM

shinta|hikari I am the same height as you... Tue, 07-24-2012, 12:22 PM

Animeniax That's kind of arbitrary to... Tue, 07-24-2012, 12:53 PM

shinta|hikari I was also taking into... Tue, 07-24-2012, 01:58 PM

darkshadow 27% is obese, fatty. Tue, 07-24-2012, 03:39 PM

Buffalobiian Indeed BMI is not the ideal... Tue, 07-24-2012, 08:25 PM

Animeniax I didn't see any in the user... Tue, 07-24-2012, 08:48 PM

Buffalobiian There certainly are. The... Tue, 07-24-2012, 08:52 PM

Animeniax So right when you wake up is... Tue, 07-24-2012, 10:23 PM

Buffalobiian That's what I plan to do when... Tue, 07-24-2012, 11:08 PM

Raven So to change the topic of... Wed, 07-25-2012, 06:42 AM

Hitokiri It's the easiest way to be... Thu, 08-02-2012, 12:46 AM

Animeniax Speaking of fitness, the... Mon, 08-06-2012, 09:19 PM

Animeniax I used the scale this morning... Wed, 07-25-2012, 12:14 PM

Buffalobiian Heh, no idea. I asked the... Wed, 07-25-2012, 01:02 PM

Archangel I think you're just fat Ani,... Wed, 07-25-2012, 12:26 PM

Animeniax Well this fat middle-aged man... Wed, 07-25-2012, 01:04 PM

Raven If you're picking up cardio... Wed, 07-25-2012, 04:21 PM

Buffalobiian @Raven: I gather it's good to... Fri, 07-27-2012, 02:40 AM

Raven It's less about how... Fri, 07-27-2012, 04:14 AM

Animeniax Was it a decently... Fri, 07-27-2012, 01:03 PM

Buffalobiian Soehnle Body Balance Shape F4... Fri, 07-27-2012, 07:24 PM

UChessmaster So i have a problem, i went... Sun, 08-19-2012, 06:30 PM

Uchiha Barles If self motivation isn't... Mon, 08-20-2012, 06:57 AM

Animeniax I think... Sun, 08-19-2012, 08:46 PM

Raven 90% kitchen, 10% gym, IMO. Mon, 08-20-2012, 05:54 AM

Buffalobiian You talking about Uchess's... Mon, 08-20-2012, 07:01 AM

Raven Everyone. But it certainly... Mon, 08-20-2012, 07:32 AM

Archangel 100% effort IMO If you're... Mon, 08-20-2012, 09:40 AM

UChessmaster I guess i have to eat more... Mon, 08-20-2012, 11:08 AM

animus That sounds like a... Mon, 08-20-2012, 11:50 AM

Penner Damn, 110 lbs (~50kg)? That's... Mon, 08-20-2012, 12:54 PM

Archangel Holy shit Uchess, how tall... Mon, 08-20-2012, 02:13 PM

UChessmaster 5'5" is my height Mon, 08-20-2012, 03:30 PM

Archangel You're short but that's still... Mon, 08-20-2012, 03:56 PM

Animeniax 25 yrs old, 5'5" 110lbs?... Mon, 08-20-2012, 07:09 PM

Buffalobiian Am I the only one who envies... Mon, 08-20-2012, 08:40 PM

shinta|hikari You guys are way too light. Mon, 08-20-2012, 08:42 PM

Buffalobiian I'm trying to lose as much... Mon, 08-20-2012, 08:54 PM

Raven I can say from experience... Mon, 08-20-2012, 09:49 PM

Animeniax I'm 5'7.5" and 165lbs/75kg.... Mon, 08-20-2012, 09:14 PM

Buffalobiian I was under the impression... Mon, 08-20-2012, 09:19 PM

Animeniax I think you gain muscle from... Mon, 08-20-2012, 09:24 PM

UChessmaster Protein gives you more muscle... Mon, 08-20-2012, 10:13 PM

Animeniax I think you need to read up a... Mon, 08-20-2012, 10:23 PM

Archangel ...like i said, go educate... Tue, 08-21-2012, 08:25 AM

UChessmaster I know how it works, i tried... Tue, 08-21-2012, 06:31 AM

Animeniax That's cool, just it sounded... Tue, 08-21-2012, 12:54 PM

Buffalobiian I went for a DEXA scan today,... Thu, 08-23-2012, 06:28 AM

enkoujin :( I recently started... Thu, 08-23-2012, 10:20 AM

animus I lost weight by just dieting... Thu, 08-23-2012, 09:23 PM

EpyonNext I'd start weightlifting while... Tue, 08-28-2012, 07:38 PM

enkoujin I'd really like to do that...... Wed, 08-29-2012, 01:13 AM

Animeniax As has been said, the home... Thu, 08-23-2012, 11:53 AM

Buffalobiian I've calculated that I can... Thu, 08-23-2012, 10:45 AM

Buffalobiian It's still around there Ani,... Thu, 08-23-2012, 08:26 PM

Animeniax My feeling is that if you... Thu, 08-23-2012, 10:02 PM

Raven http://www.youtube.com/watch?v... Tue, 08-28-2012, 04:01 PM

Archangel Those will rape your core so... Tue, 08-28-2012, 04:06 PM

Animeniax Dude needs to work on his... Tue, 08-28-2012, 04:20 PM

gos27 Ordered this recently;... Sun, 09-16-2012, 06:42 AM

Archangel You'll have the same results... Sun, 09-16-2012, 07:44 AM

gos27 You can get that for €12-€13?... Sun, 09-16-2012, 07:52 AM

Archangel Got mine for 9 euros with 90... Sun, 09-16-2012, 07:56 AM

gos27 Must remember that if I... Sun, 09-16-2012, 08:46 AM

Raven Archy is correct, micronized... Mon, 09-17-2012, 06:42 AM

gos27 Have an idea, but how would... Mon, 09-17-2012, 06:52 AM

Raven Personally I do 3 days on, 3... Mon, 09-17-2012, 04:02 PM

gos27 Well it's my first time... Mon, 09-17-2012, 04:07 PM

Raven Not sure if this link will... Mon, 09-17-2012, 05:08 PM

Archangel Not your health, just a... Mon, 09-17-2012, 06:17 PM

Archangel Oh don't cycle... it's such a... Mon, 09-17-2012, 08:29 AM

Buffalobiian Was "bro-science" a typo for... Mon, 09-17-2012, 09:34 PM

Animeniax Nah, it's the shit you'll... Mon, 09-17-2012, 11:56 PM

Raven So how're people doing... Sat, 01-12-2013, 07:51 AM

Archangel I never stopped. Sat, 01-12-2013, 08:15 AM

Buffalobiian Holiday season managed not to... Sat, 01-12-2013, 08:59 AM

Ryllharu I'm still pretty lazy... Sat, 01-12-2013, 09:04 AM

Buffalobiian On the other hand, I must pay... Sat, 01-12-2013, 09:18 AM

Ryllharu I should also point out that... Sat, 01-12-2013, 09:24 AM

Animeniax Holidays pretty much ruined... Sat, 01-12-2013, 10:32 AM

Ryllharu Wait a minute...how tall are... Sat, 01-12-2013, 11:23 AM

Animeniax 5'8" ish. Sat, 01-12-2013, 11:26 AM

Ryllharu So you weigh 165 Lbs at 5'8"?... Sat, 01-12-2013, 11:29 AM

Animeniax Yeah we had a discussion... Sat, 01-12-2013, 11:38 AM

Ryllharu If you do deadlifts properly... Sat, 01-12-2013, 11:46 AM

Animeniax I'm pretty sure I'm not doing... Sat, 01-12-2013, 12:05 PM

Ryllharu The major difference is the... Sat, 01-12-2013, 12:43 PM

Animeniax I think it's the level of... Sat, 01-12-2013, 01:05 PM

Buffalobiian Worked out for the first time... Wed, 02-06-2013, 03:22 AM

Animeniax If you work out and then stop... Wed, 02-06-2013, 12:19 PM

Buffalobiian Hmm.. Well, each workout... Wed, 02-06-2013, 07:58 PM

Animeniax No you got it right. I've... Thu, 02-07-2013, 03:01 AM

Assertn If your body gets used to... Thu, 02-07-2013, 02:26 PM

Animeniax Definitely, but you have to... Thu, 02-07-2013, 02:33 PM

Buffalobiian Decided to take a serious... Fri, 02-08-2013, 02:03 AM

Animeniax I was going to try a HIIT... Fri, 02-08-2013, 03:08 AM

shinta|hikari I injured my knee doing HIIT.... Fri, 02-08-2013, 04:29 AM

Buffalobiian Haha,, I don't think I can do... Fri, 02-08-2013, 04:49 AM

Archangel Are you bitches made of... Fri, 02-08-2013, 01:25 PM

Buffalobiian I injured my feet at work due... Fri, 02-08-2013, 09:15 PM

Animeniax I have the same problems. My... Sat, 02-09-2013, 03:14 AM

Ryllharu I'm going to put this here,... Sun, 02-10-2013, 02:29 PM

UChessmaster I started going to the gym... Fri, 02-15-2013, 08:04 PM

Buffalobiian Did you feel you worked hard... Fri, 02-15-2013, 08:18 PM

rockmanj About 4-6 weeks ago I started... Fri, 02-15-2013, 10:13 PM

Animeniax Sticking to it is the hard... Sat, 02-16-2013, 02:08 AM

Buffalobiian I can be sore for up to a... Sat, 02-16-2013, 02:20 AM

Animeniax Sore in a muscle group or... Sat, 02-16-2013, 03:09 AM

Buffalobiian Muscle groups. Joints are... Sat, 02-16-2013, 10:14 AM

UChessmaster Guys, scratch that, i`m dying... Sat, 02-16-2013, 06:19 AM

Animeniax Is it normal post-workout... Sat, 02-16-2013, 12:33 PM

UChessmaster Normal post-work soreness... Sat, 02-16-2013, 03:19 PM

Buffalobiian I'm using it because: 1)... Sat, 02-16-2013, 08:30 PM

Animeniax We've discussed it before,... Sat, 02-16-2013, 08:48 PM

Inazuma I am le frenchman so my... Sun, 02-17-2013, 11:26 AM

UChessmaster So one of my main goals is to... Wed, 02-20-2013, 08:13 PM

Archangel xD So what you're saying... Wed, 02-20-2013, 10:17 PM

Buffalobiian You can be skinny, but still... Thu, 02-21-2013, 03:03 AM

Animeniax Ok, found some info on... Sat, 02-23-2013, 02:09 PM

enkoujin http://www.simplyshredded.com/... Sat, 02-23-2013, 11:48 PM

Penner Man, i still can't get how... Wed, 02-20-2013, 08:34 PM

UChessmaster Yeah, i`m extra skinny, i... Wed, 02-20-2013, 08:38 PM

Animeniax Actually attempting to answer... Thu, 02-21-2013, 03:04 AM

animus You won't gain mass without... Sat, 02-23-2013, 01:08 PM

Animeniax Working out at the gym: ... Sat, 02-23-2013, 03:42 PM

Penner Fuck that was hilarious :D Sat, 02-23-2013, 05:59 PM

Buffalobiian Animeniax, look up "medium... Sat, 02-23-2013, 08:41 PM

Animeniax Oh ok, though that's kind of... Sat, 02-23-2013, 09:29 PM

Animeniax What do you mean by "real"?... Sun, 02-24-2013, 12:44 AM

enkoujin Well, I didn't mean anything... Sun, 02-24-2013, 01:14 AM

Animeniax I didn't take it as a... Sun, 02-24-2013, 01:39 AM

animus Yeah the machines just aren't... Sun, 02-24-2013, 10:14 AM

KitKat So.... I'm not around here... Thu, 03-07-2013, 04:50 PM

Raven I used to use Fitocracy, but... Thu, 03-14-2013, 05:07 PM

KitKat I'm focusing mostly on... Sun, 03-17-2013, 11:45 PM

Raven Sounds very much like me, and... Tue, 03-19-2013, 01:08 AM

Sapphire I started Insanity workout a... Thu, 03-14-2013, 06:31 PM

Buffalobiian As far as arms go, I find... Fri, 03-15-2013, 11:08 AM

Animeniax "Everytime I went to the gym,... Fri, 03-15-2013, 12:03 PM

Uchiha Barles Lets not miss the point... Fri, 03-15-2013, 05:39 PM

Animeniax Agreed to a point. I think... Sat, 03-16-2013, 02:19 AM

Buffalobiian I am of the belief that a... Sat, 03-16-2013, 08:51 AM

Animeniax Yeah but I also think it... Sat, 03-16-2013, 11:20 AM

animus I've seen a couple of that... Sat, 03-16-2013, 08:52 PM

Animeniax Maybe if you could remember... Sun, 03-17-2013, 12:02 AM

Buffalobiian I don't agree with that... Sun, 03-17-2013, 12:35 AM

Uchiha Barles Find a martial arts... Mon, 03-18-2013, 12:38 AM

Buffalobiian I hope to get to that stage... Mon, 03-18-2013, 02:54 AM

Animeniax Make sure that any... Mon, 03-18-2013, 11:06 AM

Sapphire Week 4 of Insanity starts... Tue, 03-19-2013, 05:11 PM

Uchiha Barles Between daily jogging and... Tue, 03-19-2013, 08:11 PM

Buffalobiian I've been wondering myself... Wed, 03-20-2013, 10:45 AM

Uchiha Barles Unless I'm missing something... Sat, 03-23-2013, 11:09 AM

Raven Sounds to me like you're... Wed, 03-20-2013, 01:41 AM

Sapphire @Uchiha: Will do! @Raven:... Wed, 03-20-2013, 10:02 AM

Sapphire Maybe just do test runs (for... Wed, 03-20-2013, 11:24 AM

Edort4 Ohh those sweet endorphins.... Thu, 03-21-2013, 06:54 AM

Buffalobiian I've never felt this... Thu, 03-21-2013, 08:03 AM

Archangel What the actual fuck? Thu, 03-21-2013, 06:07 PM

Animeniax That's the best feeling if... Thu, 03-21-2013, 06:11 PM

Buffalobiian You're right about HIIT. ... Sat, 03-23-2013, 11:25 AM

Uchiha Barles I misunderstood, like an... Sat, 03-23-2013, 01:08 PM

UChessmaster Here`s a bit of an update on... Fri, 04-19-2013, 06:17 PM

Archangel Not really, no. Fri, 04-19-2013, 06:34 PM

Animeniax Are you left handed or right... Fri, 04-19-2013, 06:24 PM

UChessmaster Right handed, can`t say i`ve... Fri, 04-19-2013, 06:58 PM

Buffalobiian I've been introduced to... Fri, 04-19-2013, 08:41 PM

Sapphire I've been seeing this burpees... Fri, 04-19-2013, 11:53 PM

Buffalobiian They're certainly not a "fun"... Mon, 04-22-2013, 08:52 AM

Animeniax Is your right side any denser... Sat, 04-20-2013, 02:11 AM

Sapphire Though, your metabolism... Sat, 04-20-2013, 10:13 AM

Animeniax Yes but he attributes my... Sat, 04-20-2013, 12:16 PM

Sapphire He was probably just trying... Sat, 04-20-2013, 05:19 PM

Animeniax Nope, he was definitely... Sat, 04-20-2013, 06:11 PM

Animeniax Wow looking at that picture... Mon, 04-22-2013, 11:08 AM

Sapphire Mhm. I -could- technically... Tue, 04-23-2013, 09:52 PM

Animeniax Yes but the enjoyment of that... Wed, 04-24-2013, 01:01 AM

Buffalobiian I would prefer to eat a... Wed, 04-24-2013, 06:19 AM

Sapphire This. When I say a cup of... Wed, 04-24-2013, 08:57 AM

Buffalobiian By the same logic, there's... Tue, 04-23-2013, 09:57 PM

Animeniax That's fine, but referring to... Wed, 04-24-2013, 09:39 AM

Sapphire Not really. Running (perhaps... Wed, 04-24-2013, 09:52 AM

Animeniax Programs like MFP work for... Wed, 04-24-2013, 12:14 PM

shinta|hikari I like to keep my workout... Wed, 04-24-2013, 07:27 PM

Animeniax So where are you on your... Thu, 04-25-2013, 11:29 AM

shinta|hikari Well, I don't really go to... Fri, 04-26-2013, 12:51 AM

Animeniax I did that for the longest... Fri, 04-26-2013, 02:17 AM

shinta|hikari I was once 216 lbs before I... Fri, 04-26-2013, 02:31 AM

Animeniax How long did that take you to... Fri, 04-26-2013, 03:19 AM

shinta|hikari I did it in phases, but I... Fri, 04-26-2013, 03:42 AM

Buffalobiian I can't watch anime and do... Fri, 04-26-2013, 06:25 AM

shinta|hikari Alcohol is mainly a remedy... Fri, 04-26-2013, 07:00 AM

Buffalobiian I see. I don't know the... Fri, 04-26-2013, 07:40 AM

Sapphire Oh dear god, I still lost... Fri, 04-26-2013, 08:10 AM

animus Been doing a Lean Gains type... Sat, 04-27-2013, 05:44 PM

Sapphire <3 my fitness friends. Tue, 04-30-2013, 12:44 PM

Uchiha Barles lol! Don't let it get you... Tue, 04-30-2013, 02:03 PM

Animeniax He's probably right though.... Tue, 04-30-2013, 01:26 PM

Sapphire I have no idea if it's water... Tue, 04-30-2013, 02:28 PM

animus I always take my weight on an... Tue, 04-30-2013, 06:31 PM

Buffalobiian I usually take mine in the... Tue, 04-30-2013, 07:49 PM

Raven Why are you guys paying so... Fri, 05-10-2013, 10:14 AM

Animeniax There's some benefit to... Fri, 05-10-2013, 12:29 PM

Buffalobiian Does anyone know of the... Mon, 05-13-2013, 08:16 AM

Animeniax I don't want to jinx it, but... Thu, 05-16-2013, 01:44 AM

Buffalobiian -I'm getting epigastric pain... Sat, 05-25-2013, 11:14 AM

Buffalobiian It's midline pain below the... Sat, 06-22-2013, 11:19 AM

Sapphire I've never had this, but why... Sat, 05-25-2013, 11:50 AM

Buffalobiian What about protein leading to... Sat, 05-25-2013, 12:05 PM

Sapphire lul if anything Ketoacidosis... Sat, 05-25-2013, 12:17 PM

Buffalobiian I've gone on a ketogenic diet... Sat, 05-25-2013, 12:25 PM

Sapphire I mix a cup of fat-free milk... Sat, 05-25-2013, 12:29 PM

animus There's some cheap whey like... Mon, 05-27-2013, 01:38 AM

Buffalobiian I switch it up with sardines... Mon, 05-27-2013, 01:55 AM

Raven Bill, as a fellow Aussie I... Mon, 06-17-2013, 05:50 AM

Sapphire I don't know the diff myself,... Mon, 05-27-2013, 03:00 AM

animus I never use Whey Protein as a... Mon, 05-27-2013, 11:44 AM

Sapphire http://www.youtube.com/watch?v... Wed, 06-19-2013, 10:41 AM

Animeniax Too skinny. I like a girl... Wed, 06-19-2013, 12:08 PM

darkshadow She looks delicious. Wed, 06-19-2013, 02:10 PM

Abdula God Usher is annoying.... Wed, 06-19-2013, 07:33 PM

Animeniax She does look good but I'm a... Wed, 06-19-2013, 08:30 PM

Abdula Oh I forgot about your weird... Wed, 06-19-2013, 08:50 PM

Animeniax It's not about aesthetics,... Thu, 06-20-2013, 07:40 AM

Sapphire Are you saying Ani's obsessed... Wed, 06-19-2013, 10:51 PM

Buffalobiian I interpreted that at first... Wed, 06-19-2013, 11:08 PM

Abdula Animeniax of course. Wed, 06-19-2013, 10:54 PM

Sapphire Wow! I'm a big tittied bitch,... Thu, 06-20-2013, 09:36 AM

Animeniax I said breasts do less for... Thu, 06-20-2013, 10:05 AM

Sapphire Wow, I have to work my ass... Thu, 06-20-2013, 12:37 PM

Animeniax I'll work off my gut while... Thu, 06-20-2013, 02:24 PM

UChessmaster Maybe he was an Alien that`s... Thu, 06-20-2013, 11:58 AM

Abdula *sigh* I guess I should... Thu, 06-20-2013, 07:53 PM

Archangel Amazing how you can shit what... Thu, 06-20-2013, 07:55 PM

Animeniax Yeah let's try to keep this... Thu, 06-20-2013, 09:13 PM

Buffalobiian So, yeah. I was going to go... Thu, 06-20-2013, 11:15 PM

animus At first when I was reading... Sat, 06-22-2013, 05:38 PM

Sapphire http://www.youtube.com/watch?f... Sun, 06-23-2013, 12:33 PM

Sapphire http://www.youtube.com/watch?f... Fri, 08-02-2013, 11:06 AM

Animeniax I've been using a balance... Fri, 02-14-2014, 05:41 PM

Animeniax Does anyone know if its true... Sun, 03-23-2014, 11:19 PM

enkoujin It's better because more... Mon, 03-24-2014, 01:36 AM

Animeniax I just discovered pre-workout... Sun, 05-11-2014, 09:30 PM

Buffalobiian Have you tried looking into... Sun, 05-11-2014, 09:58 PM

Animeniax I imagine a lot of sugar is... Sun, 05-11-2014, 10:39 PM

enkoujin Started to seriously lift in... Sun, 06-01-2014, 11:39 PM

enkoujin Hey, guys, how's everyone's... Wed, 09-02-2015, 10:10 AM

LaZie Just saw this video from... Wed, 10-07-2015, 01:13 PM

Animeniax Wow those are impressive... Mon, 06-02-2014, 05:27 AM

enkoujin Four sets pyramiding up.... Mon, 06-02-2014, 01:35 PM

Buffalobiian Pretty sure those are 5 rep... Mon, 06-02-2014, 05:32 AM

Animeniax Ahhh, PR= personal record.... Mon, 06-02-2014, 02:00 PM

enkoujin I actually did bench 135 last... Mon, 06-02-2014, 06:01 PM

Animeniax I don't think it's any less... Mon, 06-02-2014, 11:11 PM

Buffalobiian I don't think that would work... Tue, 06-03-2014, 04:43 AM

Animeniax @Buff: can you run without... Tue, 06-03-2014, 05:34 AM

Buffalobiian You can get away with the... Tue, 06-03-2014, 06:06 AM

Animeniax Yeah I'd suggest you see a... Tue, 06-03-2014, 07:49 AM

Penner I'm also going in for a root... Tue, 06-03-2014, 08:30 AM

Animeniax Is extraction an option for... Tue, 06-03-2014, 08:37 AM

enkoujin @ Buff: you're totally right... Tue, 06-03-2014, 11:54 AM

Animeniax Well I was born behind the 8... Tue, 06-03-2014, 12:38 PM

LaZie I was bored and decided to... Thu, 07-30-2015, 02:35 PM

Animeniax Wow 225lb is impressive. For... Thu, 07-30-2015, 03:51 PM

LaZie I'll definitely keep my hips... Thu, 07-30-2015, 05:43 PM

LaZie Here's a new video. This time... Wed, 08-05-2015, 02:02 PM

Animeniax Much better. Keep those... Wed, 08-05-2015, 02:43 PM

LaZie I haven't tried yet, was too... Wed, 08-05-2015, 06:10 PM

Animeniax Did you feel a difference... Wed, 08-05-2015, 07:01 PM

LaZie I definitely feel less strain... Wed, 08-05-2015, 07:22 PM

More replies below current depth...

LaZie I did one rep of 225 lbs... Sat, 08-08-2015, 12:04 PM

Penner I've only been back to... Wed, 08-05-2015, 04:55 PM

Animeniax I'm in the same boat. I used... Wed, 08-05-2015, 05:15 PM

MFauli anybody here wearing a fitbit... Sun, 08-09-2015, 03:35 AM

LaZie I don't, but speaking of... Thu, 08-13-2015, 04:08 PM

animus That's quite wrong. For... Mon, 02-02-2009, 09:24 AM

Animeniax @KrayZ: sorry man, but yes,... Mon, 02-02-2009, 09:50 AM

KrayZ33 this is the big mistake both... Mon, 02-02-2009, 01:06 PM

Animeniax Wow, I didn't think you'd... Mon, 02-02-2009, 01:29 PM

KrayZ33 that's not true, your muscles... Mon, 02-02-2009, 01:36 PM

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Mon, 09-17-2012, 06:42 AM #11
Raven

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Archy is correct, micronized creatine monohydrate is all you need. And I hope you know how to cycle it too.

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when I say it's a schpadoinkle day
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