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masamuneehs Fitness and Exercise Mon, 02-20-2006,
10:59 AM
Terracosmo Fitness and Exercise Mon, 02-20-2006,
11:59 AM RedX1z Fitness and Exercise Mon, 02-20-2006,
12:03 PM
PSJ Fitness and Exercise Mon, 02-20-2006,
12:08 PM
Terracosmo Fitness and Exercise Mon, 02-20-2006,
12:17 PM
Honoko Fitness and Exercise Mon, 02-20-2006,
12:41 PM
masamuneehs Fitness and Exercise Mon, 02-20-2006,
12:59 PM
PSJ Fitness and Exercise Mon, 02-20-2006,
01:03 PM
Terracosmo Fitness and Exercise Mon, 02-20-2006,
01:04 PM
PSJ Fitness and Exercise Mon, 02-20-2006,
01:10 PM
ChaosK Fitness and Exercise Mon, 02-20-2006,
01:28 PM
Board of Command Fitness and Exercise Mon, 02-20-2006,
08:44 PM
Board of Command Fitness and Exercise Mon, 02-20-2006,
08:47 PM
Board of Command Fitness and Exercise Tue, 02-21-2006,
12:03 AM
masamuneehs Fitness and Exercise Tue, 02-21-2006,
04:22 AM
ChiaCheese Fitness and Exercise Tue, 02-21-2006,
05:50 AM
Board of Command Fitness and Exercise Tue, 02-21-2006,
04:43 PM
Mr Squiggles Fitness and Exercise Tue, 02-21-2006,
07:20 PM
PSJ Fitness and Exercise Wed, 02-22-2006,
10:13 AM
Knives122 Fitness and Exercise Wed, 02-22-2006,
10:22 AM
PSJ Fitness and Exercise Wed, 02-22-2006,
11:56 AM
Board of Command Fitness and Exercise Wed, 02-22-2006,
01:56 PM
Terracosmo Fitness and Exercise Wed, 02-22-2006,
02:42 PM
2:25 Fitness and Exercise Thu, 02-23-2006,
02:05 AM
PSJ Fitness and Exercise Thu, 02-23-2006,
08:12 AM
lilphatboi88 Fitness and Exercise Sun, 02-26-2006,
01:19 AM
lilphatboi88 Fitness and Exercise Sun, 02-26-2006,
03:07 AM
PSJ Fitness and Exercise Sun, 02-26-2006,
06:06 AM
masamuneehs Fitness and Exercise Sun, 02-26-2006,
08:47 AM
Honoko Fitness and Exercise Sun, 02-26-2006,
10:16 PM
Board of Command Fitness and Exercise Sun, 02-26-2006,
11:04 PM
Raven Fitness and Exercise Sun, 02-26-2006,
11:58 PM
masamuneehs Fitness and Exercise Tue, 02-28-2006,
03:29 PM
rockmanj Actually, Im getting a little... Mon, 03-24-2008,
11:52 AM
animus Swimming. Mon, 03-24-2008,
07:11 PM
Chiodos Swimming is better, even if... Tue, 03-25-2008,
12:18 PM
Chiodos You could also just eat right... Wed, 03-26-2008,
02:42 PM
KrayZ33 the easiest way to loose... Thu, 03-27-2008,
05:59 AM
Sapphire According to my brother there... Thu, 03-27-2008,
07:38 AM
masamuneehs it just so happens i was... Thu, 03-27-2008,
11:04 PM
Guest Hmmm, well, I gym every day... Fri, 03-28-2008,
02:01 PM
Guest 80lbs? XD omg anorexic.
... Fri, 03-28-2008,
02:42 PM
Guest Gamers? Nerdy? Only a few.... Fri, 03-28-2008,
04:03 PM
Archangel Err... what's DDR? Is it that... Fri, 03-28-2008,
04:08 PM
Guest Dance Dance revolution? o.o
... Fri, 03-28-2008,
04:13 PM
Archangel ohh so that's how it's... Fri, 03-28-2008,
04:16 PM
KrayZ33 but thats not the korean way... Fri, 03-28-2008,
04:48 PM
Archangel i know, i'm a nerd too :P
... Fri, 03-28-2008,
05:00 PM
saman yeah. i usually do nothing.... Fri, 03-28-2008,
10:35 PM
Guest Guess it's then impossible to... Sat, 03-29-2008,
04:36 PM
Chiodos Some studies tells that... Sun, 03-30-2008,
07:19 AM
Sapphire Yesterday I ran around Six... Sun, 03-30-2008,
08:31 AM
KrayZ33 well.. not because of that... Sun, 03-30-2008,
10:02 AM
Chiodos ...and it's actually funnier... Sun, 03-30-2008,
01:26 PM
Assassin well cardio fitness and... Sun, 03-30-2008,
09:55 PM
Sapphire I believe he means stamina.... Mon, 03-31-2008,
05:58 AM
Chiodos Actually hard to tell and... Wed, 04-02-2008,
03:11 PM
TheBladeChild How do you stay fit? Wed, 07-16-2008,
11:07 AM
Sapphire DEAR GOD XAN. AMAZING!
I... Tue, 02-16-2010,
12:43 PM
Penner Nice to see other people who... Sun, 03-07-2010,
04:50 PM
poopdeville I used to play foot ball (by... Mon, 03-08-2010,
02:15 AM
Penner OT: I've never really... Mon, 03-08-2010,
08:23 AM
Rekeco I never knew this thread... Wed, 03-10-2010,
12:11 PM
KitKat I was running nearly every... Wed, 03-10-2010,
03:41 PM
Penner Ya, i'd go with Jackman's... Thu, 03-11-2010,
07:48 AM
Buffalobiian Jackman's more ideal to me... Thu, 03-11-2010,
08:05 AM
itadakimasu Does anybody goto the sauna?... Fri, 03-12-2010,
11:42 AM
Sapphire I saw a girl sprinting at... Fri, 05-28-2010,
02:23 AM
darkshadow 11.0? on a threadmill? That's... Fri, 05-28-2010,
04:46 AM
Sapphire DS You damn show off! Teach... Fri, 05-28-2010,
04:52 AM
DB_Hunter Chicken.
Nuff said. Fri, 05-28-2010,
06:27 AM
itadakimasu Sapphire : Maybe "healthy"... Fri, 05-28-2010,
09:22 AM
poopdeville I started doing Tabata... Thu, 06-17-2010,
07:46 PM
Assassin I started biknig again this... Fri, 06-18-2010,
01:40 AM
Assassin The conditioning classes i... Sat, 06-19-2010,
08:53 PM
KitKat I'm resurrecting this thread... Sat, 04-09-2011,
03:08 PM
Uchiha Barles Alright, I started Insanity... Mon, 06-20-2011,
11:08 PM
enkoujin I'm not a bodybuilder, so I'm... Mon, 06-20-2011,
11:21 PM
Archangel Anyone around here actively... Sat, 07-02-2011,
05:52 PM
Archangel How tall are you and what's... Sat, 07-02-2011,
06:11 PM
XanBcoo 6'0'' and roughly 20%... Sun, 07-03-2011,
12:09 AM
Archangel Managed 10 squat reps of 100... Mon, 07-04-2011,
03:23 PM
XanBcoo That's really good. Took me a... Mon, 07-04-2011,
03:27 PM
Archangel I use a smith bar, my gym... Mon, 07-04-2011,
03:40 PM
XanBcoo The idea that it's unsafe to... Mon, 07-04-2011,
05:20 PM
Archangel If anything this should be... Mon, 07-04-2011,
05:35 PM
Archangel New PR for my bench press, 6... Mon, 07-11-2011,
03:04 PM
XanBcoo Really good. Is that free... Mon, 07-11-2011,
05:21 PM
Archangel Free Weight, not really a fan... Mon, 07-11-2011,
05:27 PM
Archangel I actually find partners... Mon, 07-11-2011,
05:42 PM
Archangel So what sort of supplements... Fri, 07-15-2011,
03:56 PM
Archangel New squatting PR, 12 reps of... Sat, 07-23-2011,
02:20 PM
Archangel New benching PR, 4 reps... Fri, 09-09-2011,
07:50 PM
enkoujin http://i1235.photobucket.com/a... Mon, 09-12-2011,
11:36 PM
Archangel With your back history i... Thu, 09-15-2011,
03:08 AM
XanBcoo I actually do leg presses,... Thu, 09-15-2011,
05:35 AM
Archangel You need to register to see... Thu, 09-15-2011,
05:42 AM
XanBcoo Oh, sometimes you can lurk... Thu, 09-15-2011,
05:43 AM
Archangel I've been bulking for a while... Tue, 10-25-2011,
06:43 PM
Assertn Had a pretty intense workout... Tue, 10-25-2011,
07:10 PM
Animeniax What do you guys recommend... Tue, 10-25-2011,
08:56 PM
darkshadow The only pushups I've ever... Wed, 10-26-2011,
06:27 AM
Archangel First of all, are you 2 sure... Wed, 10-26-2011,
07:40 AM
Animeniax @Buff: we're probably doing... Wed, 10-26-2011,
08:16 AM
Archangel At no point during a barbell... Wed, 10-26-2011,
08:29 AM
Uchiha Barles One of my favorite exercises... Wed, 10-26-2011,
08:35 AM
Uchiha Barles Yeah I know, I've been doing... Wed, 10-26-2011,
09:27 AM
Archangel Like i said before, you can... Wed, 10-26-2011,
10:11 AM
Buffalobiian How would you differentiate... Wed, 10-26-2011,
10:21 AM
Buffalobiian Yet the location of the pain... Wed, 10-26-2011,
11:08 AM
Archangel Forearm pain isn't felt near... Wed, 10-26-2011,
12:00 PM
Buffalobiian Hmm, nah, then it's pretty... Wed, 10-26-2011,
12:14 PM
gos27 @Ani and Buff: If the pain is... Wed, 10-26-2011,
01:24 PM
gos27 Anyone know of any exercises... Wed, 11-02-2011,
06:33 PM
Archangel What's with you guys and... Wed, 11-02-2011,
06:44 PM
Raven What do you guys think of... Tue, 11-08-2011,
03:44 AM
Psyke I've been trying to clear my... Tue, 11-08-2011,
06:29 AM
Archangel How about building more... Tue, 11-08-2011,
06:48 AM
Psyke I'm not disciplined enough to... Tue, 11-08-2011,
06:50 AM
Archangel You weak, weak man :P
But... Tue, 11-08-2011,
06:57 AM
darkshadow 3lbs in 2 weeks? How is that... Tue, 11-08-2011,
09:26 AM
Archangel Holy mother of broscience... Tue, 11-08-2011,
09:43 AM
XanBcoo What are you using to measure... Tue, 11-08-2011,
07:48 PM
Archangel Enough of your bulshit Ani,... Wed, 11-09-2011,
08:38 AM
Animeniax I don't think you want to... Thu, 11-10-2011,
08:24 AM
darkshadow It's not possible to really... Thu, 11-10-2011,
09:27 AM
Archangel Yo psyke, i got 4km (... Mon, 11-14-2011,
04:33 PM
Archangel ...challenge fucking accepted... Tue, 11-15-2011,
07:03 AM
Psyke Haha good luck :) I'm taking... Tue, 11-15-2011,
07:09 AM
Deadlift Ok before I start my Long and... Tue, 11-15-2011,
08:42 PM
Archangel Bodyweight exercises are for... Wed, 11-16-2011,
07:25 AM
XanBcoo It's weird that days one and... Wed, 11-16-2011,
06:01 PM
Raven It might be a bit TL;DR, but... Mon, 11-21-2011,
04:23 AM
Archangel >Chest and Back in the same... Mon, 11-21-2011,
07:23 AM
Raven Cheers dude. I'll sit down... Tue, 11-22-2011,
01:51 AM
Archangel Oh and protip, drink lots of... Tue, 11-22-2011,
02:57 AM
Deadlift Thinking about starting a new... Wed, 11-23-2011,
06:37 PM
Archangel I don't think there's any... Wed, 11-23-2011,
07:00 PM
Archangel Well why not try a crossfit... Wed, 11-23-2011,
07:08 PM
Buffalobiian I hate swimming for the sole... Thu, 11-24-2011,
09:15 PM
Animeniax I think it's mostly to... Thu, 11-24-2011,
09:53 PM
Buffalobiian I plan to focus there too. I... Thu, 11-24-2011,
11:04 PM
Psyke I've no idea about all these... Fri, 11-25-2011,
09:37 AM
Assassin I've started the P90x routine... Fri, 11-25-2011,
07:35 PM
gos27 For push ups I thought this... Fri, 11-25-2011,
11:48 PM
Animeniax Creatine made my joints... Sat, 11-26-2011,
01:25 PM
Archangel Am i being trolled or are you... Sat, 11-26-2011,
03:23 PM
gos27 Yeah, this is why I wouldn't... Sat, 11-26-2011,
06:03 PM
shinta|hikari I don't use any supplements,... Sat, 11-26-2011,
07:12 PM
Buffalobiian You want energy? Two words:
... Sat, 11-26-2011,
09:19 PM
Animeniax That's the main ingredient of... Sat, 11-26-2011,
09:27 PM
Archangel Here's a video on what not to... Tue, 11-29-2011,
12:46 PM
Archangel You honestly wouldn't believe... Thu, 12-01-2011,
06:37 PM
Animeniax Are the women doing more... Thu, 12-01-2011,
07:50 PM
XanBcoo Without even reading the... Thu, 12-01-2011,
09:05 PM
shinta|hikari What do you mean? Thu, 12-01-2011,
09:08 PM
Sapphire Fuck that shit, I'd... Thu, 12-01-2011,
09:14 PM
Assertn The last motion to get the... Fri, 12-02-2011,
04:23 AM
Buffalobiian Is that a 3 day per week... Fri, 12-02-2011,
11:34 PM
Archangel Personally i prefer Monday,... Sat, 12-03-2011,
10:02 AM
Buffalobiian Hmm.. k
By the way guys,... Sat, 12-03-2011,
11:01 AM
Archangel Ok first off... KJ?... Sat, 12-03-2011,
11:16 AM
Buffalobiian I got a negative value for... Sat, 12-03-2011,
11:41 AM
Archangel Really? What's your bf%? You... Sat, 12-03-2011,
12:25 PM
Archangel Oh you fucking tool... what... Sat, 12-03-2011,
12:31 PM
Buffalobiian I've got a belly. That's more... Sat, 12-03-2011,
12:46 PM
Archangel Yeah... cutting time.
You... Sat, 12-03-2011,
12:59 PM
gos27 Yeah that BF% calculator... Wed, 12-07-2011,
01:01 PM
Archangel My new goal in life is to be... Wed, 12-07-2011,
06:52 PM
XanBcoo Does being that awesome also... Wed, 12-07-2011,
08:11 PM
XanBcoo I've been stalling on my... Sun, 12-11-2011,
08:20 PM
Buffalobiian Is there any guidelines on... Sun, 12-11-2011,
09:18 PM
Buffalobiian I guess the thing about diets... Mon, 12-12-2011,
07:28 AM
Archangel I don't know man, i've read... Mon, 12-12-2011,
07:49 AM
Buffalobiian Oh, counting calories I am!... Mon, 12-12-2011,
08:56 AM
Animeniax Pretty much yes. They say you... Mon, 12-12-2011,
11:16 AM
Raven It's not about eating "less"... Mon, 12-12-2011,
03:37 PM
Archangel Motherfucking MADCOW, making... Wed, 12-21-2011,
03:44 PM
Buffalobiian Been trying to go lower than... Wed, 12-21-2011,
08:26 PM
Archangel As in weighing less than 66... Wed, 12-21-2011,
09:20 PM
Archangel Bill confirmed for anorexic. Wed, 12-21-2011,
09:59 PM
Buffalobiian And your site says I'm still... Wed, 12-21-2011,
10:13 PM
Archangel I just found that shit off... Wed, 12-21-2011,
10:15 PM
Archangel Sure is 14 year old... Wed, 12-21-2011,
10:58 PM
Raven Speaking of BF%, I just got... Thu, 12-22-2011,
01:22 AM
Assertn Was working out at my... Sat, 12-24-2011,
11:50 PM
Archangel I usually don't dish out... Sun, 12-25-2011,
11:46 AM
Animeniax I've tried to give advice... Sun, 12-25-2011,
01:51 PM
Assertn Yeah except the thing with... Sun, 12-25-2011,
01:52 PM
Sapphire Wait, what? Holy shit. What... Sun, 01-22-2012,
07:49 PM
Raven I'm pretty strict with my... Sun, 01-22-2012,
08:01 PM
Buffalobiian I'm still hovering around... Sun, 01-22-2012,
11:44 PM
Raven Consistency is pretty... Mon, 01-23-2012,
12:07 AM
Buffalobiian Nothing special besides... Mon, 01-23-2012,
07:09 AM
Raven What you want to do Bill is... Mon, 01-23-2012,
08:28 PM
Sapphire I started yoga two days ago... Thu, 02-09-2012,
09:33 AM
Archangel Bitch please, the first time... Thu, 02-09-2012,
11:00 AM
gos27 No pain no gain. Being sore... Thu, 02-09-2012,
12:18 PM
Sapphire Yeah, great.
Anyone have... Thu, 02-09-2012,
12:50 PM
Animeniax I shake whenever I have to... Thu, 02-09-2012,
06:43 PM
Buffalobiian My sit-ups have always been... Thu, 02-09-2012,
07:24 PM
Archangel I had that problem, then i... Thu, 02-09-2012,
07:40 PM
Archangel A weak lower back.
I still... Thu, 02-09-2012,
08:31 PM
Animeniax Aren't deadlifts just an... Thu, 02-09-2012,
09:31 PM
Sapphire So working out 5 days a week... Fri, 02-10-2012,
09:18 AM
Animeniax Faster results in that you... Fri, 02-10-2012,
11:15 AM
Sapphire Yoga again today.
I... Fri, 02-10-2012,
01:07 PM
Animeniax That looks (and feels) like... Fri, 02-10-2012,
03:45 PM
Archangel Lol, that's no advanced move.... Fri, 02-10-2012,
05:13 PM
Sapphire Agreed with above comment... Fri, 02-10-2012,
07:54 PM
Animeniax Like I said, you'll find it... Fri, 02-10-2012,
07:56 PM
Sapphire No thanks to making it... Fri, 02-10-2012,
08:11 PM
Buffalobiian It's not like there isn't any... Fri, 02-10-2012,
08:16 PM
Sapphire Sure, but I'll decide my... Fri, 02-10-2012,
08:25 PM
Animeniax Like Buff and Uchiha said,... Fri, 02-10-2012,
11:31 PM
Sapphire Right. Being hassled due to... Fri, 02-10-2012,
11:36 PM
Uchiha Barles Potassium is apparently... Sat, 02-11-2012,
01:14 AM
Animeniax @Sapphire: well whatever you... Sat, 02-11-2012,
02:07 AM
Buffalobiian Instead of going to the gym... Sat, 02-11-2012,
08:47 AM
Buffalobiian As much as I would like to... Sat, 02-11-2012,
09:42 AM
Animeniax I'm with Buff on this. I used... Sat, 02-11-2012,
07:10 PM
Animeniax "Derka derka" is racist... Mon, 02-13-2012,
05:19 PM
Archangel Do windshield wipers and... Tue, 02-14-2012,
08:48 AM
Raven I'm in the last week of my... Mon, 05-28-2012,
05:51 AM
Buffalobiian Med's taking its toll on me.... Mon, 05-28-2012,
06:35 AM
shinta|hikari Buff meant medical school,... Wed, 05-30-2012,
10:28 PM
Archangel Shit just went really creepy... Thu, 05-31-2012,
06:42 AM
Animeniax I got a Tanita body fat scale... Tue, 07-24-2012,
02:04 AM
shinta|hikari I am the same height as you... Tue, 07-24-2012,
12:22 PM
Animeniax That's kind of arbitrary to... Tue, 07-24-2012,
12:53 PM
shinta|hikari I was also taking into... Tue, 07-24-2012,
01:58 PM
darkshadow 27% is obese, fatty. Tue, 07-24-2012,
03:39 PM
Buffalobiian Indeed BMI is not the ideal... Tue, 07-24-2012,
08:25 PM
Animeniax I didn't see any in the user... Tue, 07-24-2012,
08:48 PM
Animeniax So right when you wake up is... Tue, 07-24-2012,
10:23 PM
Animeniax I used the scale this morning... Wed, 07-25-2012,
12:14 PM
Archangel I think you're just fat Ani,... Wed, 07-25-2012,
12:26 PM
Animeniax Well this fat middle-aged man... Wed, 07-25-2012,
01:04 PM
Raven If you're picking up cardio... Wed, 07-25-2012,
04:21 PM
Buffalobiian @Raven: I gather it's good to... Fri, 07-27-2012,
02:40 AM
UChessmaster So i have a problem, i went... Sun, 08-19-2012,
06:30 PM
Animeniax I think... Sun, 08-19-2012,
08:46 PM
Raven 90% kitchen, 10% gym, IMO. Mon, 08-20-2012,
05:54 AM
Raven Everyone. But it certainly... Mon, 08-20-2012,
07:32 AM
Archangel 100% effort IMO
If you're... Mon, 08-20-2012,
09:40 AM
UChessmaster I guess i have to eat more... Mon, 08-20-2012,
11:08 AM
animus That sounds like a... Mon, 08-20-2012,
11:50 AM
Penner Damn, 110 lbs (~50kg)? That's... Mon, 08-20-2012,
12:54 PM
Archangel Holy shit Uchess, how tall... Mon, 08-20-2012,
02:13 PM
UChessmaster 5'5" is my height Mon, 08-20-2012,
03:30 PM
Archangel You're short but that's still... Mon, 08-20-2012,
03:56 PM
Animeniax 25 yrs old, 5'5" 110lbs?... Mon, 08-20-2012,
07:09 PM
Buffalobiian Am I the only one who envies... Mon, 08-20-2012,
08:40 PM
shinta|hikari You guys are way too light. Mon, 08-20-2012,
08:42 PM
Animeniax I'm 5'7.5" and 165lbs/75kg.... Mon, 08-20-2012,
09:14 PM
Buffalobiian I was under the impression... Mon, 08-20-2012,
09:19 PM
Animeniax I think you gain muscle from... Mon, 08-20-2012,
09:24 PM
UChessmaster I know how it works, i tried... Tue, 08-21-2012,
06:31 AM
Buffalobiian I went for a DEXA scan today,... Thu, 08-23-2012,
06:28 AM
Buffalobiian I've calculated that I can... Thu, 08-23-2012,
10:45 AM
Buffalobiian It's still around there Ani,... Thu, 08-23-2012,
08:26 PM
Animeniax My feeling is that if you... Thu, 08-23-2012,
10:02 PM
Archangel Those will rape your core so... Tue, 08-28-2012,
04:06 PM
Animeniax Dude needs to work on his... Tue, 08-28-2012,
04:20 PM
gos27 Ordered this recently;... Sun, 09-16-2012,
06:42 AM
Archangel You'll have the same results... Sun, 09-16-2012,
07:44 AM
Archangel Got mine for 9 euros with 90... Sun, 09-16-2012,
07:56 AM
Raven Archy is correct, micronized... Mon, 09-17-2012,
06:42 AM
Archangel Oh don't cycle... it's such a... Mon, 09-17-2012,
08:29 AM
Buffalobiian Was "bro-science" a typo for... Mon, 09-17-2012,
09:34 PM
Animeniax Nah, it's the shit you'll... Mon, 09-17-2012,
11:56 PM
Raven So how're people doing... Sat, 01-12-2013,
07:51 AM
Archangel I never stopped. Sat, 01-12-2013,
08:15 AM
Buffalobiian Holiday season managed not to... Sat, 01-12-2013,
08:59 AM
Ryllharu I'm still pretty lazy... Sat, 01-12-2013,
09:04 AM
Buffalobiian On the other hand, I must pay... Sat, 01-12-2013,
09:18 AM
Ryllharu I should also point out that... Sat, 01-12-2013,
09:24 AM
Animeniax Holidays pretty much ruined... Sat, 01-12-2013,
10:32 AM
Ryllharu So you weigh 165 Lbs at 5'8"?... Sat, 01-12-2013,
11:29 AM
Animeniax Yeah we had a discussion... Sat, 01-12-2013,
11:38 AM
Ryllharu If you do deadlifts properly... Sat, 01-12-2013,
11:46 AM
Animeniax I'm pretty sure I'm not doing... Sat, 01-12-2013,
12:05 PM
Ryllharu The major difference is the... Sat, 01-12-2013,
12:43 PM
Animeniax I think it's the level of... Sat, 01-12-2013,
01:05 PM
Buffalobiian Worked out for the first time... Wed, 02-06-2013,
03:22 AM
Animeniax If you work out and then stop... Wed, 02-06-2013,
12:19 PM
Buffalobiian Decided to take a serious... Fri, 02-08-2013,
02:03 AM
Animeniax I was going to try a HIIT... Fri, 02-08-2013,
03:08 AM
shinta|hikari I injured my knee doing HIIT.... Fri, 02-08-2013,
04:29 AM
Buffalobiian Haha,, I don't think I can do... Fri, 02-08-2013,
04:49 AM
Archangel Are you bitches made of... Fri, 02-08-2013,
01:25 PM
Ryllharu I'm going to put this here,... Sun, 02-10-2013,
02:29 PM
UChessmaster I started going to the gym... Fri, 02-15-2013,
08:04 PM
rockmanj About 4-6 weeks ago I started... Fri, 02-15-2013,
10:13 PM
Buffalobiian I can be sore for up to a... Sat, 02-16-2013,
02:20 AM
Animeniax Sore in a muscle group or... Sat, 02-16-2013,
03:09 AM
UChessmaster Guys, scratch that, i`m dying... Sat, 02-16-2013,
06:19 AM
UChessmaster Normal post-work soreness... Sat, 02-16-2013,
03:19 PM
Buffalobiian I'm using it because:
1)... Sat, 02-16-2013,
08:30 PM
Animeniax We've discussed it before,... Sat, 02-16-2013,
08:48 PM
Inazuma I am le frenchman so my... Sun, 02-17-2013,
11:26 AM
UChessmaster So one of my main goals is to... Wed, 02-20-2013,
08:13 PM
Penner Man, i still can't get how... Wed, 02-20-2013,
08:34 PM
UChessmaster Yeah, i`m extra skinny, i... Wed, 02-20-2013,
08:38 PM
Animeniax Actually attempting to answer... Thu, 02-21-2013,
03:04 AM
animus You won't gain mass without... Sat, 02-23-2013,
01:08 PM
Animeniax Working out at the gym:
... Sat, 02-23-2013,
03:42 PM
Penner Fuck that was hilarious :D Sat, 02-23-2013,
05:59 PM
Buffalobiian Animeniax, look up "medium... Sat, 02-23-2013,
08:41 PM
Animeniax Oh ok, though that's kind of... Sat, 02-23-2013,
09:29 PM
Animeniax What do you mean by "real"?... Sun, 02-24-2013,
12:44 AM
enkoujin Well, I didn't mean anything... Sun, 02-24-2013,
01:14 AM
Animeniax I didn't take it as a... Sun, 02-24-2013,
01:39 AM
animus Yeah the machines just aren't... Sun, 02-24-2013,
10:14 AM
KitKat So.... I'm not around here... Thu, 03-07-2013,
04:50 PM
Raven I used to use Fitocracy, but... Thu, 03-14-2013,
05:07 PM
Sapphire I started Insanity workout a... Thu, 03-14-2013,
06:31 PM
Buffalobiian As far as arms go, I find... Fri, 03-15-2013,
11:08 AM
Animeniax "Everytime I went to the gym,... Fri, 03-15-2013,
12:03 PM
Animeniax Agreed to a point. I think... Sat, 03-16-2013,
02:19 AM
Buffalobiian I am of the belief that a... Sat, 03-16-2013,
08:51 AM
Animeniax Yeah but I also think it... Sat, 03-16-2013,
11:20 AM
animus I've seen a couple of that... Sat, 03-16-2013,
08:52 PM
Animeniax Maybe if you could remember... Sun, 03-17-2013,
12:02 AM
Buffalobiian I don't agree with that... Sun, 03-17-2013,
12:35 AM
Animeniax Make sure that any... Mon, 03-18-2013,
11:06 AM
Sapphire Week 4 of Insanity starts... Tue, 03-19-2013,
05:11 PM
Raven Sounds to me like you're... Wed, 03-20-2013,
01:41 AM
Sapphire @Uchiha: Will do!
@Raven:... Wed, 03-20-2013,
10:02 AM
Sapphire Maybe just do test runs (for... Wed, 03-20-2013,
11:24 AM
Edort4 Ohh those sweet endorphins.... Thu, 03-21-2013,
06:54 AM
Buffalobiian I've never felt this... Thu, 03-21-2013,
08:03 AM
Archangel What the actual fuck? Thu, 03-21-2013,
06:07 PM
Buffalobiian You're right about HIIT.
... Sat, 03-23-2013,
11:25 AM
UChessmaster Here`s a bit of an update on... Fri, 04-19-2013,
06:17 PM
Animeniax Are you left handed or right... Fri, 04-19-2013,
06:24 PM
Buffalobiian I've been introduced to... Fri, 04-19-2013,
08:41 PM
Sapphire I've been seeing this burpees... Fri, 04-19-2013,
11:53 PM
Animeniax Is your right side any denser... Sat, 04-20-2013,
02:11 AM
Sapphire Though, your metabolism... Sat, 04-20-2013,
10:13 AM
Animeniax Yes but he attributes my... Sat, 04-20-2013,
12:16 PM
Sapphire He was probably just trying... Sat, 04-20-2013,
05:19 PM
Animeniax Nope, he was definitely... Sat, 04-20-2013,
06:11 PM
Animeniax Wow looking at that picture... Mon, 04-22-2013,
11:08 AM
Sapphire Mhm. I -could- technically... Tue, 04-23-2013,
09:52 PM
Buffalobiian By the same logic, there's... Tue, 04-23-2013,
09:57 PM
Animeniax That's fine, but referring to... Wed, 04-24-2013,
09:39 AM
Sapphire Not really. Running (perhaps... Wed, 04-24-2013,
09:52 AM
Animeniax Programs like MFP work for... Wed, 04-24-2013,
12:14 PM
shinta|hikari I like to keep my workout... Wed, 04-24-2013,
07:27 PM
Animeniax So where are you on your... Thu, 04-25-2013,
11:29 AM
shinta|hikari Well, I don't really go to... Fri, 04-26-2013,
12:51 AM
Animeniax I did that for the longest... Fri, 04-26-2013,
02:17 AM
shinta|hikari I was once 216 lbs before I... Fri, 04-26-2013,
02:31 AM
Animeniax How long did that take you to... Fri, 04-26-2013,
03:19 AM
shinta|hikari I did it in phases, but I... Fri, 04-26-2013,
03:42 AM
Buffalobiian I can't watch anime and do... Fri, 04-26-2013,
06:25 AM
shinta|hikari Alcohol is mainly a remedy... Fri, 04-26-2013,
07:00 AM
Sapphire Oh dear god, I still lost... Fri, 04-26-2013,
08:10 AM
animus Been doing a Lean Gains type... Sat, 04-27-2013,
05:44 PM
Sapphire <3 my fitness friends. Tue, 04-30-2013,
12:44 PM
Animeniax He's probably right though.... Tue, 04-30-2013,
01:26 PM
Sapphire I have no idea if it's water... Tue, 04-30-2013,
02:28 PM
animus I always take my weight on an... Tue, 04-30-2013,
06:31 PM
Buffalobiian I usually take mine in the... Tue, 04-30-2013,
07:49 PM
Raven Why are you guys paying so... Fri, 05-10-2013,
10:14 AM
Animeniax There's some benefit to... Fri, 05-10-2013,
12:29 PM
Buffalobiian Does anyone know of the... Mon, 05-13-2013,
08:16 AM
Animeniax I don't want to jinx it, but... Thu, 05-16-2013,
01:44 AM
Buffalobiian -I'm getting epigastric pain... Sat, 05-25-2013,
11:14 AM
Sapphire I've never had this, but why... Sat, 05-25-2013,
11:50 AM
Buffalobiian What about protein leading to... Sat, 05-25-2013,
12:05 PM
Sapphire lul if anything Ketoacidosis... Sat, 05-25-2013,
12:17 PM
Buffalobiian I've gone on a ketogenic diet... Sat, 05-25-2013,
12:25 PM
Sapphire I mix a cup of fat-free milk... Sat, 05-25-2013,
12:29 PM
animus There's some cheap whey like... Mon, 05-27-2013,
01:38 AM
Buffalobiian I switch it up with sardines... Mon, 05-27-2013,
01:55 AM
Sapphire I don't know the diff myself,... Mon, 05-27-2013,
03:00 AM
animus I never use Whey Protein as a... Mon, 05-27-2013,
11:44 AM
Sapphire http://www.youtube.com/watch?v... Wed, 06-19-2013,
10:41 AM
Animeniax Too skinny. I like a girl... Wed, 06-19-2013,
12:08 PM
darkshadow She looks delicious. Wed, 06-19-2013,
02:10 PM
Abdula God Usher is annoying.... Wed, 06-19-2013,
07:33 PM
Animeniax She does look good but I'm a... Wed, 06-19-2013,
08:30 PM
Abdula Oh I forgot about your weird... Wed, 06-19-2013,
08:50 PM
Sapphire Are you saying Ani's obsessed... Wed, 06-19-2013,
10:51 PM
Abdula Animeniax of course. Wed, 06-19-2013,
10:54 PM
Sapphire Wow! I'm a big tittied bitch,... Thu, 06-20-2013,
09:36 AM
UChessmaster Maybe he was an Alien that`s... Thu, 06-20-2013,
11:58 AM
Abdula *sigh*
I guess I should... Thu, 06-20-2013,
07:53 PM
Archangel Amazing how you can shit what... Thu, 06-20-2013,
07:55 PM
Animeniax Yeah let's try to keep this... Thu, 06-20-2013,
09:13 PM
Buffalobiian So, yeah. I was going to go... Thu, 06-20-2013,
11:15 PM
animus At first when I was reading... Sat, 06-22-2013,
05:38 PM
Sapphire http://www.youtube.com/watch?f... Sun, 06-23-2013,
12:33 PM
Sapphire http://www.youtube.com/watch?f... Fri, 08-02-2013,
11:06 AM
Animeniax I've been using a balance... Fri, 02-14-2014,
05:41 PM
Animeniax Does anyone know if its true... Sun, 03-23-2014,
11:19 PM
enkoujin It's better because more... Mon, 03-24-2014,
01:36 AM
Animeniax I just discovered pre-workout... Sun, 05-11-2014,
09:30 PM
enkoujin Started to seriously lift in... Sun, 06-01-2014,
11:39 PM
Animeniax Wow those are impressive... Mon, 06-02-2014,
05:27 AM
Buffalobiian Pretty sure those are 5 rep... Mon, 06-02-2014,
05:32 AM
Animeniax Ahhh, PR= personal record.... Mon, 06-02-2014,
02:00 PM
Buffalobiian I don't think that would work... Tue, 06-03-2014,
04:43 AM
Animeniax @Buff: can you run without... Tue, 06-03-2014,
05:34 AM
Animeniax Yeah I'd suggest you see a... Tue, 06-03-2014,
07:49 AM
LaZie I was bored and decided to... Thu, 07-30-2015,
02:35 PM
Animeniax Wow 225lb is impressive. For... Thu, 07-30-2015,
03:51 PM
LaZie Here's a new video. This time... Wed, 08-05-2015,
02:02 PM
Animeniax Much better. Keep those... Wed, 08-05-2015,
02:43 PM
Penner I've only been back to... Wed, 08-05-2015,
04:55 PM
Animeniax I'm in the same boat. I used... Wed, 08-05-2015,
05:15 PM
MFauli anybody here wearing a fitbit... Sun, 08-09-2015,
03:35 AM animus That's quite wrong. For... Mon, 02-02-2009,
09:24 AM
Animeniax @KrayZ: sorry man, but yes,... Mon, 02-02-2009,
09:50 AM
KrayZ33 this is the big mistake both... Mon, 02-02-2009,
01:06 PM
animus I didn't say it didn't... Mon, 02-02-2009,
01:38 PM
KrayZ33 don't you see that if energy... Mon, 02-02-2009,
02:02 PM
animus How are you gonna use the... Mon, 02-02-2009,
02:08 PM
KrayZ33 As if I know every single... Mon, 02-02-2009,
02:32 PM
-
Mon, 08-20-2012, 09:40 AM
#11
100% effort IMO
If you're not getting results 9/10 times you're simply not trying hard enough. Educate yourself on proper nutrition and workout regimes, man up and get to the gym.
Uchess even gets to have sweaty big men all around him, i can't imagine how motivation would be a problem.
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