Quote Originally Posted by Sapphi
Same. I naturally have the opportunity to run about 20-30 minutes a day just because of commuting to school/work, etc.
As much as I would like to use my commuting time to exercise, I will never do it because:

1) I will be encumbered, and
2) I will be sweaty, smelly and uncomfortable as hell.

Potassium is needed for recovering from action potentials... I didn't know it mattered that much in muscle recovery :S.

Just eat your dark, leafy vegetables.