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Fri, 02-10-2012, 07:56 PM
#1
Like I said, you'll find it easier to do if you don't raise your arm into the air and don't look up. If you can do more of the basic move, you're working out the intended muscles, but also building confidence to do the more advanced moves like what you posted.
Start with this:
side_0819111210174.jpg
before moving to the side plank in your picture.
Last edited by Animeniax; Fri, 02-10-2012 at 08:04 PM.
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