Fitness and Exercise

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I've been trying to clear my annual physical proficiency test to attain the highest standard (gold), but I'm having problems with my 2.4km (1.5 mile) run which I need to clear in 10 min 15 seconds for my age group. I'm not too much into physical fitness as long as I can clear this test, and I'm not a fan of working out in gyms although I like running. Currently doing intervals as advised by peers, so hopefully it works!

So are you lacking speed or endurance?

What do you guys think of day-to-day diet cycling?

I've been recommended a system involving a 5-day cycle; 3 days of low carbs, with good fats (fish oil, almonds, etc), then 2 days of carb re-feeding (fruits, wholegrain pasta, brown rice) and no fats at all. Apart from that, throughout the cycle is high protein and consistent training.

Obviously the theory is to keep the body guessing and fighting off adaptation as much as possible.

I've also had people tell me this kind of system is a waste of time. Is it more dependent on your goals, lifestyle and what you're trying to achieve?

Well... what are you trying to achieve? Build muscle, endurance, strength or simply losing weight?