Screwed up my rotator cuff so I've had a horrible 2 weeks. Haven't been able to do a push exercise properly in a while.

Today I substituted box squats for squats because my lower back has been straining a bit too much. Box squats are a good way to train the hip flexors and build the hamstring strength necessary to squat properly. Looking forward to improving:

Box squats coached by Dave Tate: