Quote Originally Posted by NM
I do recall alot of people saying that the 300 routine was more of a test of endurance. I don't know, I felt like it could be the variation I needed with my own routine but I wasn't sure if it was truly effective or not (no way I can do all that without a rest in between each of those exercises).
Well, there's no reason you shouldn't go ahead and try it out. Obviously I'm not expert, so I'd say do more research, try it out for yourself for a good period of time and see what works and what doesn't. Experiment! Then come back and report here .

Quote Originally Posted by NM
Usually I go to the gym and start off with cardio (mainly the stairmaster machine or the elliptical) for about 25 minutes. Then depending on the day, I work on my chest, arms, or shoulders (and rotate each day). After the last one I use the next day to just do an hour of cardio (I figure if I have to give my muscles a rest I might as well get more cardio in there). But other than this, I don't change it up. I just wanted to get everyone's opinion on it and see if it was worth the time or not.
No leg exercises??

I used to be totally against working out my legs until I learned that Squats and Deadlifts are basically the best things you can do when exercising. I've definitely become stronger after setting aside a day for legs and I actually have muscle definition in my legs now. Even if it's not a full day, adding a set of squats or even leg presses to your routine will do nothing but help you improve.