Fitness and Exercise

[XanBcoo]

I find you don't even need to workout, just stay active while eating right. Try not to eat after 7PM unless you do something active later. Don't skip meals, that's a bad idea because it starves your system so it tries to save more energy in the form of fat, plus you need nutrients and energy to keep going. Eat more often but smaller portions to keep your metabolism going. It's not that hard, just have to keep at it.

I can't quote this hard enough. All of it is true. Exercising (cardio and weight lifting) at least 3 times a week just helps lose fat and gain muscle much faster and more efficiently but having a good diet is the base of all that.