DDR is ok, but with the constant stopping and starting there's plenty of chances for your heart rate to drop. The good thing about walk/jog aerobics is that they're constant movement with gradual increases in speed, and it safely raises the heart rate. With DDR, it's either extreme or none, it's static, if you get what I mean.

I'll try to find you the links for the programs I used, masamuneehs.

*EDIT: Here's a link for the dvds that I used. If you scroll down about half way you'll see them. I started with the 1 mile, then later moved onto 2, 3 and 4. Usually her programs are pretty good, I'd recommend them.

Not that I'd expect you'd buy them or anything, it's just to give you an idea.

Originally posted by: PSJ
Yea, Raven if you got a before and after picture that would rule.
Well, I dunno. I was kinda fat before, it's embarrassing.