better diet / out of shape

I eat two meals a day (breakfast and dinner) which is extremely unhealthy, but I can't help it. I'm just to god damn lazy.

I was in pretty good shape before my military service, but damn if they didn't ruin that for me as well. During that time I lost all my muscles and treplaced it with fat. So I haven't actually gained any wait, I'm just extremely out of shape. I just recently found a good gym, so I'm starting train again.[img]i/expressions/face-icon-small-smile.gif[/img]

I agree with Terra regarding the losing weight thing. Breakfast is one of the key meals to losing weight, since the body is famished after sleep and takes upp all the energy like a fucking sponge. Try skip butter and cheese as well. I don't know what it's called in english soft cheese, spreadable cheese, liquid cheese(?)... Well you probably get what I mean, this is a very good supplement since it's low in fat and high in protein.

If you have the dicipline you should eat like 5 meals a day. In this fashion, breakfast>snack>lunch>snack>dinner. The snacks should consist of something small like a fruit or a "healthy" sandwish. As for the lunch and dinner you can eat pretty much what you want just dont eat much of it. Also try to eat alot of protein as in milk, meat, cottage cheese, bean sprouts and protein drinks if you need it. Eat less carbohydrates like pasta, potatoe and rice.

If you are really serious about losing weight, you should take a walk every morning before breakfast. Just a normal walk no running, for about like 20 min or something, more if you want results faster. You will lose weight like a anorexic on crack.

It's to bad you don't like weight training, since this is an awesome way to lose weight and build muscles at the same time. After a heavy gym pass you will highten your metabolism for almost two days after.

Though there are alot of insanely effective exercises you can do at home with no appliances what so ever. Search for anything by Matt Furey, "combat conditioning" and "combat abs" are very good for beginners. You can probably find them on some torrent site or on dc. I can hook you up you don't find it anywhere.

Drink water like crazy. There is no such thing as "too much water" (within normal limits). You just piss out what you don't need. I don't think water makes any significant impact on your stomach.