Quote Originally Posted by UChessmaster View Post
I started going to the gym this week, but i find myself with a small problem, i go and work out, and by the time i get back home, it`s as if i was never there, i don`t "feel" it, it`s a bit hard to explain. >.>

I don`t feel the slightest bit tired after a minuscule amount of rest.
Did you feel you worked hard enough while you were at the gym?

Last week I felt the same way you did, but that was because I was only on the treadmill and stationary bike while I was recovering. I had a friend next to me and we were talking the whole time, so it meant I wasn't working very hard despite being there for over 1hr.

Normally I'm pooped though.