I'm still hovering around 64kgs atm...

Really have no idea what to do with my diet. I was running on 4000KJs per day for a while, then learned of something about not going lower than your metabolic need or else it grinds to a halt or something.. And then bumped up the v.low-carb diet to 7500KJs or so..

It really sucks how slow this progress is going.. if it is progress at all and not just water loss or some shit..