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masamuneehs Fitness and Exercise Mon, 02-20-2006,
10:59 AM
Terracosmo Fitness and Exercise Mon, 02-20-2006,
11:59 AM RedX1z Fitness and Exercise Mon, 02-20-2006,
12:03 PM
PSJ Fitness and Exercise Mon, 02-20-2006,
12:08 PM
Terracosmo Fitness and Exercise Mon, 02-20-2006,
12:17 PM
Honoko Fitness and Exercise Mon, 02-20-2006,
12:41 PM
masamuneehs Fitness and Exercise Mon, 02-20-2006,
12:59 PM
PSJ Fitness and Exercise Mon, 02-20-2006,
01:03 PM
Terracosmo Fitness and Exercise Mon, 02-20-2006,
01:04 PM
PSJ Fitness and Exercise Mon, 02-20-2006,
01:10 PM
ChaosK Fitness and Exercise Mon, 02-20-2006,
01:28 PM
Board of Command Fitness and Exercise Mon, 02-20-2006,
08:44 PM
Board of Command Fitness and Exercise Mon, 02-20-2006,
08:47 PM
Board of Command Fitness and Exercise Tue, 02-21-2006,
12:03 AM
masamuneehs Fitness and Exercise Tue, 02-21-2006,
04:22 AM
ChiaCheese Fitness and Exercise Tue, 02-21-2006,
05:50 AM
Board of Command Fitness and Exercise Tue, 02-21-2006,
04:43 PM
Mr Squiggles Fitness and Exercise Tue, 02-21-2006,
07:20 PM
PSJ Fitness and Exercise Wed, 02-22-2006,
10:13 AM
Knives122 Fitness and Exercise Wed, 02-22-2006,
10:22 AM
PSJ Fitness and Exercise Wed, 02-22-2006,
11:56 AM
Board of Command Fitness and Exercise Wed, 02-22-2006,
01:56 PM
Terracosmo Fitness and Exercise Wed, 02-22-2006,
02:42 PM
2:25 Fitness and Exercise Thu, 02-23-2006,
02:05 AM
PSJ Fitness and Exercise Thu, 02-23-2006,
08:12 AM
lilphatboi88 Fitness and Exercise Sun, 02-26-2006,
01:19 AM
lilphatboi88 Fitness and Exercise Sun, 02-26-2006,
03:07 AM
PSJ Fitness and Exercise Sun, 02-26-2006,
06:06 AM
masamuneehs Fitness and Exercise Sun, 02-26-2006,
08:47 AM
Honoko Fitness and Exercise Sun, 02-26-2006,
10:16 PM
Board of Command Fitness and Exercise Sun, 02-26-2006,
11:04 PM
Raven Fitness and Exercise Sun, 02-26-2006,
11:58 PM
masamuneehs Fitness and Exercise Tue, 02-28-2006,
03:29 PM
rockmanj Actually, Im getting a little... Mon, 03-24-2008,
11:52 AM
animus Swimming. Mon, 03-24-2008,
07:11 PM
Chiodos Swimming is better, even if... Tue, 03-25-2008,
12:18 PM
Chiodos You could also just eat right... Wed, 03-26-2008,
02:42 PM
KrayZ33 the easiest way to loose... Thu, 03-27-2008,
05:59 AM
Sapphire According to my brother there... Thu, 03-27-2008,
07:38 AM
masamuneehs it just so happens i was... Thu, 03-27-2008,
11:04 PM
Guest Hmmm, well, I gym every day... Fri, 03-28-2008,
02:01 PM
Guest 80lbs? XD omg anorexic.
... Fri, 03-28-2008,
02:42 PM
Guest Gamers? Nerdy? Only a few.... Fri, 03-28-2008,
04:03 PM
Archangel Err... what's DDR? Is it that... Fri, 03-28-2008,
04:08 PM
Guest Dance Dance revolution? o.o
... Fri, 03-28-2008,
04:13 PM
Archangel ohh so that's how it's... Fri, 03-28-2008,
04:16 PM
KrayZ33 but thats not the korean way... Fri, 03-28-2008,
04:48 PM
Archangel i know, i'm a nerd too :P
... Fri, 03-28-2008,
05:00 PM
saman yeah. i usually do nothing.... Fri, 03-28-2008,
10:35 PM
Guest Guess it's then impossible to... Sat, 03-29-2008,
04:36 PM
Chiodos Some studies tells that... Sun, 03-30-2008,
07:19 AM
Sapphire Yesterday I ran around Six... Sun, 03-30-2008,
08:31 AM
KrayZ33 well.. not because of that... Sun, 03-30-2008,
10:02 AM
Chiodos ...and it's actually funnier... Sun, 03-30-2008,
01:26 PM
Assassin well cardio fitness and... Sun, 03-30-2008,
09:55 PM
Sapphire I believe he means stamina.... Mon, 03-31-2008,
05:58 AM
Chiodos Actually hard to tell and... Wed, 04-02-2008,
03:11 PM
TheBladeChild How do you stay fit? Wed, 07-16-2008,
11:07 AM
Sapphire DEAR GOD XAN. AMAZING!
I... Tue, 02-16-2010,
12:43 PM
Penner Nice to see other people who... Sun, 03-07-2010,
04:50 PM
poopdeville I used to play foot ball (by... Mon, 03-08-2010,
02:15 AM
Penner OT: I've never really... Mon, 03-08-2010,
08:23 AM
Rekeco I never knew this thread... Wed, 03-10-2010,
12:11 PM
KitKat I was running nearly every... Wed, 03-10-2010,
03:41 PM
Penner Ya, i'd go with Jackman's... Thu, 03-11-2010,
07:48 AM
Buffalobiian Jackman's more ideal to me... Thu, 03-11-2010,
08:05 AM
itadakimasu Does anybody goto the sauna?... Fri, 03-12-2010,
11:42 AM
Sapphire I saw a girl sprinting at... Fri, 05-28-2010,
02:23 AM
darkshadow 11.0? on a threadmill? That's... Fri, 05-28-2010,
04:46 AM
Sapphire DS You damn show off! Teach... Fri, 05-28-2010,
04:52 AM
DB_Hunter Chicken.
Nuff said. Fri, 05-28-2010,
06:27 AM
itadakimasu Sapphire : Maybe "healthy"... Fri, 05-28-2010,
09:22 AM
poopdeville I started doing Tabata... Thu, 06-17-2010,
07:46 PM
Assassin I started biknig again this... Fri, 06-18-2010,
01:40 AM
Assassin The conditioning classes i... Sat, 06-19-2010,
08:53 PM
KitKat I'm resurrecting this thread... Sat, 04-09-2011,
03:08 PM
Uchiha Barles Alright, I started Insanity... Mon, 06-20-2011,
11:08 PM
enkoujin I'm not a bodybuilder, so I'm... Mon, 06-20-2011,
11:21 PM
Archangel Anyone around here actively... Sat, 07-02-2011,
05:52 PM
Archangel How tall are you and what's... Sat, 07-02-2011,
06:11 PM
XanBcoo 6'0'' and roughly 20%... Sun, 07-03-2011,
12:09 AM
Archangel Managed 10 squat reps of 100... Mon, 07-04-2011,
03:23 PM
XanBcoo That's really good. Took me a... Mon, 07-04-2011,
03:27 PM
Archangel I use a smith bar, my gym... Mon, 07-04-2011,
03:40 PM
XanBcoo The idea that it's unsafe to... Mon, 07-04-2011,
05:20 PM
Archangel If anything this should be... Mon, 07-04-2011,
05:35 PM
Archangel New PR for my bench press, 6... Mon, 07-11-2011,
03:04 PM
XanBcoo Really good. Is that free... Mon, 07-11-2011,
05:21 PM
Archangel Free Weight, not really a fan... Mon, 07-11-2011,
05:27 PM
Archangel I actually find partners... Mon, 07-11-2011,
05:42 PM
Archangel So what sort of supplements... Fri, 07-15-2011,
03:56 PM
Archangel New squatting PR, 12 reps of... Sat, 07-23-2011,
02:20 PM
Archangel New benching PR, 4 reps... Fri, 09-09-2011,
07:50 PM
enkoujin http://i1235.photobucket.com/a... Mon, 09-12-2011,
11:36 PM
Archangel With your back history i... Thu, 09-15-2011,
03:08 AM
XanBcoo I actually do leg presses,... Thu, 09-15-2011,
05:35 AM
Archangel You need to register to see... Thu, 09-15-2011,
05:42 AM
XanBcoo Oh, sometimes you can lurk... Thu, 09-15-2011,
05:43 AM
Archangel I've been bulking for a while... Tue, 10-25-2011,
06:43 PM
Assertn Had a pretty intense workout... Tue, 10-25-2011,
07:10 PM
Animeniax What do you guys recommend... Tue, 10-25-2011,
08:56 PM
darkshadow The only pushups I've ever... Wed, 10-26-2011,
06:27 AM
Archangel First of all, are you 2 sure... Wed, 10-26-2011,
07:40 AM
Animeniax @Buff: we're probably doing... Wed, 10-26-2011,
08:16 AM
Archangel At no point during a barbell... Wed, 10-26-2011,
08:29 AM
Uchiha Barles One of my favorite exercises... Wed, 10-26-2011,
08:35 AM
Uchiha Barles Yeah I know, I've been doing... Wed, 10-26-2011,
09:27 AM
Archangel Like i said before, you can... Wed, 10-26-2011,
10:11 AM
Buffalobiian How would you differentiate... Wed, 10-26-2011,
10:21 AM
Buffalobiian Yet the location of the pain... Wed, 10-26-2011,
11:08 AM
Archangel Forearm pain isn't felt near... Wed, 10-26-2011,
12:00 PM
Buffalobiian Hmm, nah, then it's pretty... Wed, 10-26-2011,
12:14 PM
gos27 @Ani and Buff: If the pain is... Wed, 10-26-2011,
01:24 PM
gos27 Anyone know of any exercises... Wed, 11-02-2011,
06:33 PM
Archangel What's with you guys and... Wed, 11-02-2011,
06:44 PM
Raven What do you guys think of... Tue, 11-08-2011,
03:44 AM
Psyke I've been trying to clear my... Tue, 11-08-2011,
06:29 AM
Archangel How about building more... Tue, 11-08-2011,
06:48 AM
Psyke I'm not disciplined enough to... Tue, 11-08-2011,
06:50 AM
Archangel You weak, weak man :P
But... Tue, 11-08-2011,
06:57 AM
darkshadow 3lbs in 2 weeks? How is that... Tue, 11-08-2011,
09:26 AM
Archangel Holy mother of broscience... Tue, 11-08-2011,
09:43 AM
XanBcoo What are you using to measure... Tue, 11-08-2011,
07:48 PM
Archangel Enough of your bulshit Ani,... Wed, 11-09-2011,
08:38 AM
Animeniax I don't think you want to... Thu, 11-10-2011,
08:24 AM
darkshadow It's not possible to really... Thu, 11-10-2011,
09:27 AM
Archangel Yo psyke, i got 4km (... Mon, 11-14-2011,
04:33 PM
Archangel ...challenge fucking accepted... Tue, 11-15-2011,
07:03 AM
Psyke Haha good luck :) I'm taking... Tue, 11-15-2011,
07:09 AM
Deadlift Ok before I start my Long and... Tue, 11-15-2011,
08:42 PM
Archangel Bodyweight exercises are for... Wed, 11-16-2011,
07:25 AM
XanBcoo It's weird that days one and... Wed, 11-16-2011,
06:01 PM
Raven It might be a bit TL;DR, but... Mon, 11-21-2011,
04:23 AM
Archangel >Chest and Back in the same... Mon, 11-21-2011,
07:23 AM
Raven Cheers dude. I'll sit down... Tue, 11-22-2011,
01:51 AM
Archangel Oh and protip, drink lots of... Tue, 11-22-2011,
02:57 AM
Deadlift Thinking about starting a new... Wed, 11-23-2011,
06:37 PM
Archangel I don't think there's any... Wed, 11-23-2011,
07:00 PM
Archangel Well why not try a crossfit... Wed, 11-23-2011,
07:08 PM
Buffalobiian I hate swimming for the sole... Thu, 11-24-2011,
09:15 PM
Animeniax I think it's mostly to... Thu, 11-24-2011,
09:53 PM
Buffalobiian I plan to focus there too. I... Thu, 11-24-2011,
11:04 PM
Psyke I've no idea about all these... Fri, 11-25-2011,
09:37 AM
Assassin I've started the P90x routine... Fri, 11-25-2011,
07:35 PM
gos27 For push ups I thought this... Fri, 11-25-2011,
11:48 PM
Animeniax Creatine made my joints... Sat, 11-26-2011,
01:25 PM
Archangel Am i being trolled or are you... Sat, 11-26-2011,
03:23 PM
gos27 Yeah, this is why I wouldn't... Sat, 11-26-2011,
06:03 PM
shinta|hikari I don't use any supplements,... Sat, 11-26-2011,
07:12 PM
Buffalobiian You want energy? Two words:
... Sat, 11-26-2011,
09:19 PM
Animeniax That's the main ingredient of... Sat, 11-26-2011,
09:27 PM
Archangel Here's a video on what not to... Tue, 11-29-2011,
12:46 PM
Archangel You honestly wouldn't believe... Thu, 12-01-2011,
06:37 PM
Animeniax Are the women doing more... Thu, 12-01-2011,
07:50 PM
XanBcoo Without even reading the... Thu, 12-01-2011,
09:05 PM
shinta|hikari What do you mean? Thu, 12-01-2011,
09:08 PM
Sapphire Fuck that shit, I'd... Thu, 12-01-2011,
09:14 PM
Assertn The last motion to get the... Fri, 12-02-2011,
04:23 AM
Buffalobiian Is that a 3 day per week... Fri, 12-02-2011,
11:34 PM
Archangel Personally i prefer Monday,... Sat, 12-03-2011,
10:02 AM
Buffalobiian Hmm.. k
By the way guys,... Sat, 12-03-2011,
11:01 AM
Archangel Ok first off... KJ?... Sat, 12-03-2011,
11:16 AM
Buffalobiian I got a negative value for... Sat, 12-03-2011,
11:41 AM
Archangel Really? What's your bf%? You... Sat, 12-03-2011,
12:25 PM
Archangel Oh you fucking tool... what... Sat, 12-03-2011,
12:31 PM
Buffalobiian I've got a belly. That's more... Sat, 12-03-2011,
12:46 PM
Archangel Yeah... cutting time.
You... Sat, 12-03-2011,
12:59 PM
gos27 Yeah that BF% calculator... Wed, 12-07-2011,
01:01 PM
Archangel My new goal in life is to be... Wed, 12-07-2011,
06:52 PM
XanBcoo Does being that awesome also... Wed, 12-07-2011,
08:11 PM
XanBcoo I've been stalling on my... Sun, 12-11-2011,
08:20 PM
Buffalobiian Is there any guidelines on... Sun, 12-11-2011,
09:18 PM
Buffalobiian I guess the thing about diets... Mon, 12-12-2011,
07:28 AM
Archangel I don't know man, i've read... Mon, 12-12-2011,
07:49 AM
Buffalobiian Oh, counting calories I am!... Mon, 12-12-2011,
08:56 AM
Animeniax Pretty much yes. They say you... Mon, 12-12-2011,
11:16 AM
Raven It's not about eating "less"... Mon, 12-12-2011,
03:37 PM
Archangel Motherfucking MADCOW, making... Wed, 12-21-2011,
03:44 PM
Buffalobiian Been trying to go lower than... Wed, 12-21-2011,
08:26 PM
Archangel As in weighing less than 66... Wed, 12-21-2011,
09:20 PM
Archangel Bill confirmed for anorexic. Wed, 12-21-2011,
09:59 PM
Buffalobiian And your site says I'm still... Wed, 12-21-2011,
10:13 PM
Archangel I just found that shit off... Wed, 12-21-2011,
10:15 PM
Archangel Sure is 14 year old... Wed, 12-21-2011,
10:58 PM
Raven Speaking of BF%, I just got... Thu, 12-22-2011,
01:22 AM
Assertn Was working out at my... Sat, 12-24-2011,
11:50 PM
Archangel I usually don't dish out... Sun, 12-25-2011,
11:46 AM
Animeniax I've tried to give advice... Sun, 12-25-2011,
01:51 PM
Assertn Yeah except the thing with... Sun, 12-25-2011,
01:52 PM
Sapphire Wait, what? Holy shit. What... Sun, 01-22-2012,
07:49 PM
Raven I'm pretty strict with my... Sun, 01-22-2012,
08:01 PM
Buffalobiian I'm still hovering around... Sun, 01-22-2012,
11:44 PM
Raven Consistency is pretty... Mon, 01-23-2012,
12:07 AM
Buffalobiian Nothing special besides... Mon, 01-23-2012,
07:09 AM
Raven What you want to do Bill is... Mon, 01-23-2012,
08:28 PM
Sapphire I started yoga two days ago... Thu, 02-09-2012,
09:33 AM
Archangel Bitch please, the first time... Thu, 02-09-2012,
11:00 AM
gos27 No pain no gain. Being sore... Thu, 02-09-2012,
12:18 PM
Sapphire Yeah, great.
Anyone have... Thu, 02-09-2012,
12:50 PM
Animeniax I shake whenever I have to... Thu, 02-09-2012,
06:43 PM
Buffalobiian My sit-ups have always been... Thu, 02-09-2012,
07:24 PM
Archangel I had that problem, then i... Thu, 02-09-2012,
07:40 PM
Archangel A weak lower back.
I still... Thu, 02-09-2012,
08:31 PM
Animeniax Aren't deadlifts just an... Thu, 02-09-2012,
09:31 PM
Sapphire So working out 5 days a week... Fri, 02-10-2012,
09:18 AM
Animeniax Faster results in that you... Fri, 02-10-2012,
11:15 AM
Sapphire Yoga again today.
I... Fri, 02-10-2012,
01:07 PM
Animeniax That looks (and feels) like... Fri, 02-10-2012,
03:45 PM
Archangel Lol, that's no advanced move.... Fri, 02-10-2012,
05:13 PM
Sapphire Agreed with above comment... Fri, 02-10-2012,
07:54 PM
Animeniax Like I said, you'll find it... Fri, 02-10-2012,
07:56 PM
Sapphire No thanks to making it... Fri, 02-10-2012,
08:11 PM
Buffalobiian It's not like there isn't any... Fri, 02-10-2012,
08:16 PM
Sapphire Sure, but I'll decide my... Fri, 02-10-2012,
08:25 PM
Animeniax Like Buff and Uchiha said,... Fri, 02-10-2012,
11:31 PM
Sapphire Right. Being hassled due to... Fri, 02-10-2012,
11:36 PM
Uchiha Barles Potassium is apparently... Sat, 02-11-2012,
01:14 AM
Animeniax @Sapphire: well whatever you... Sat, 02-11-2012,
02:07 AM
Buffalobiian Instead of going to the gym... Sat, 02-11-2012,
08:47 AM
Buffalobiian As much as I would like to... Sat, 02-11-2012,
09:42 AM
Animeniax I'm with Buff on this. I used... Sat, 02-11-2012,
07:10 PM
Animeniax "Derka derka" is racist... Mon, 02-13-2012,
05:19 PM
Archangel Do windshield wipers and... Tue, 02-14-2012,
08:48 AM
Raven I'm in the last week of my... Mon, 05-28-2012,
05:51 AM
Buffalobiian Med's taking its toll on me.... Mon, 05-28-2012,
06:35 AM
shinta|hikari Buff meant medical school,... Wed, 05-30-2012,
10:28 PM
Archangel Shit just went really creepy... Thu, 05-31-2012,
06:42 AM
Animeniax I got a Tanita body fat scale... Tue, 07-24-2012,
02:04 AM
shinta|hikari I am the same height as you... Tue, 07-24-2012,
12:22 PM
Animeniax That's kind of arbitrary to... Tue, 07-24-2012,
12:53 PM
shinta|hikari I was also taking into... Tue, 07-24-2012,
01:58 PM
darkshadow 27% is obese, fatty. Tue, 07-24-2012,
03:39 PM
Buffalobiian Indeed BMI is not the ideal... Tue, 07-24-2012,
08:25 PM
Animeniax I didn't see any in the user... Tue, 07-24-2012,
08:48 PM
Animeniax So right when you wake up is... Tue, 07-24-2012,
10:23 PM
Animeniax I used the scale this morning... Wed, 07-25-2012,
12:14 PM
Archangel I think you're just fat Ani,... Wed, 07-25-2012,
12:26 PM
Animeniax Well this fat middle-aged man... Wed, 07-25-2012,
01:04 PM
Raven If you're picking up cardio... Wed, 07-25-2012,
04:21 PM
Buffalobiian @Raven: I gather it's good to... Fri, 07-27-2012,
02:40 AM
UChessmaster So i have a problem, i went... Sun, 08-19-2012,
06:30 PM
Animeniax I think... Sun, 08-19-2012,
08:46 PM
Raven 90% kitchen, 10% gym, IMO. Mon, 08-20-2012,
05:54 AM
Raven Everyone. But it certainly... Mon, 08-20-2012,
07:32 AM
Archangel 100% effort IMO
If you're... Mon, 08-20-2012,
09:40 AM
UChessmaster I guess i have to eat more... Mon, 08-20-2012,
11:08 AM
animus That sounds like a... Mon, 08-20-2012,
11:50 AM
Penner Damn, 110 lbs (~50kg)? That's... Mon, 08-20-2012,
12:54 PM
Archangel Holy shit Uchess, how tall... Mon, 08-20-2012,
02:13 PM
UChessmaster 5'5" is my height Mon, 08-20-2012,
03:30 PM
Archangel You're short but that's still... Mon, 08-20-2012,
03:56 PM
Animeniax 25 yrs old, 5'5" 110lbs?... Mon, 08-20-2012,
07:09 PM
Buffalobiian Am I the only one who envies... Mon, 08-20-2012,
08:40 PM
shinta|hikari You guys are way too light. Mon, 08-20-2012,
08:42 PM
Animeniax I'm 5'7.5" and 165lbs/75kg.... Mon, 08-20-2012,
09:14 PM
Buffalobiian I was under the impression... Mon, 08-20-2012,
09:19 PM
Animeniax I think you gain muscle from... Mon, 08-20-2012,
09:24 PM
UChessmaster I know how it works, i tried... Tue, 08-21-2012,
06:31 AM
Buffalobiian I went for a DEXA scan today,... Thu, 08-23-2012,
06:28 AM
Buffalobiian I've calculated that I can... Thu, 08-23-2012,
10:45 AM
Buffalobiian It's still around there Ani,... Thu, 08-23-2012,
08:26 PM
Animeniax My feeling is that if you... Thu, 08-23-2012,
10:02 PM
Archangel Those will rape your core so... Tue, 08-28-2012,
04:06 PM
Animeniax Dude needs to work on his... Tue, 08-28-2012,
04:20 PM
gos27 Ordered this recently;... Sun, 09-16-2012,
06:42 AM
Archangel You'll have the same results... Sun, 09-16-2012,
07:44 AM
Archangel Got mine for 9 euros with 90... Sun, 09-16-2012,
07:56 AM
Raven Archy is correct, micronized... Mon, 09-17-2012,
06:42 AM
Archangel Oh don't cycle... it's such a... Mon, 09-17-2012,
08:29 AM
Buffalobiian Was "bro-science" a typo for... Mon, 09-17-2012,
09:34 PM
Animeniax Nah, it's the shit you'll... Mon, 09-17-2012,
11:56 PM
Raven So how're people doing... Sat, 01-12-2013,
07:51 AM
Archangel I never stopped. Sat, 01-12-2013,
08:15 AM
Buffalobiian Holiday season managed not to... Sat, 01-12-2013,
08:59 AM
Ryllharu I'm still pretty lazy... Sat, 01-12-2013,
09:04 AM
Buffalobiian On the other hand, I must pay... Sat, 01-12-2013,
09:18 AM
Ryllharu I should also point out that... Sat, 01-12-2013,
09:24 AM
Animeniax Holidays pretty much ruined... Sat, 01-12-2013,
10:32 AM
Ryllharu So you weigh 165 Lbs at 5'8"?... Sat, 01-12-2013,
11:29 AM
Animeniax Yeah we had a discussion... Sat, 01-12-2013,
11:38 AM
Ryllharu If you do deadlifts properly... Sat, 01-12-2013,
11:46 AM
Animeniax I'm pretty sure I'm not doing... Sat, 01-12-2013,
12:05 PM
Ryllharu The major difference is the... Sat, 01-12-2013,
12:43 PM
Animeniax I think it's the level of... Sat, 01-12-2013,
01:05 PM
Buffalobiian Worked out for the first time... Wed, 02-06-2013,
03:22 AM
Animeniax If you work out and then stop... Wed, 02-06-2013,
12:19 PM
Buffalobiian Decided to take a serious... Fri, 02-08-2013,
02:03 AM
Animeniax I was going to try a HIIT... Fri, 02-08-2013,
03:08 AM
shinta|hikari I injured my knee doing HIIT.... Fri, 02-08-2013,
04:29 AM
Buffalobiian Haha,, I don't think I can do... Fri, 02-08-2013,
04:49 AM
Archangel Are you bitches made of... Fri, 02-08-2013,
01:25 PM
Ryllharu I'm going to put this here,... Sun, 02-10-2013,
02:29 PM
UChessmaster I started going to the gym... Fri, 02-15-2013,
08:04 PM
rockmanj About 4-6 weeks ago I started... Fri, 02-15-2013,
10:13 PM
Buffalobiian I can be sore for up to a... Sat, 02-16-2013,
02:20 AM
Animeniax Sore in a muscle group or... Sat, 02-16-2013,
03:09 AM
UChessmaster Guys, scratch that, i`m dying... Sat, 02-16-2013,
06:19 AM
UChessmaster Normal post-work soreness... Sat, 02-16-2013,
03:19 PM
Buffalobiian I'm using it because:
1)... Sat, 02-16-2013,
08:30 PM
Animeniax We've discussed it before,... Sat, 02-16-2013,
08:48 PM
Inazuma I am le frenchman so my... Sun, 02-17-2013,
11:26 AM
UChessmaster So one of my main goals is to... Wed, 02-20-2013,
08:13 PM
Penner Man, i still can't get how... Wed, 02-20-2013,
08:34 PM
UChessmaster Yeah, i`m extra skinny, i... Wed, 02-20-2013,
08:38 PM
Animeniax Actually attempting to answer... Thu, 02-21-2013,
03:04 AM
animus You won't gain mass without... Sat, 02-23-2013,
01:08 PM
Animeniax Working out at the gym:
... Sat, 02-23-2013,
03:42 PM
Penner Fuck that was hilarious :D Sat, 02-23-2013,
05:59 PM
Buffalobiian Animeniax, look up "medium... Sat, 02-23-2013,
08:41 PM
Animeniax Oh ok, though that's kind of... Sat, 02-23-2013,
09:29 PM
Animeniax What do you mean by "real"?... Sun, 02-24-2013,
12:44 AM
enkoujin Well, I didn't mean anything... Sun, 02-24-2013,
01:14 AM
Animeniax I didn't take it as a... Sun, 02-24-2013,
01:39 AM
animus Yeah the machines just aren't... Sun, 02-24-2013,
10:14 AM
KitKat So.... I'm not around here... Thu, 03-07-2013,
04:50 PM
Raven I used to use Fitocracy, but... Thu, 03-14-2013,
05:07 PM
Sapphire I started Insanity workout a... Thu, 03-14-2013,
06:31 PM
Buffalobiian As far as arms go, I find... Fri, 03-15-2013,
11:08 AM
Animeniax "Everytime I went to the gym,... Fri, 03-15-2013,
12:03 PM
Animeniax Agreed to a point. I think... Sat, 03-16-2013,
02:19 AM
Buffalobiian I am of the belief that a... Sat, 03-16-2013,
08:51 AM
Animeniax Yeah but I also think it... Sat, 03-16-2013,
11:20 AM
animus I've seen a couple of that... Sat, 03-16-2013,
08:52 PM
Animeniax Maybe if you could remember... Sun, 03-17-2013,
12:02 AM
Buffalobiian I don't agree with that... Sun, 03-17-2013,
12:35 AM
Animeniax Make sure that any... Mon, 03-18-2013,
11:06 AM
Sapphire Week 4 of Insanity starts... Tue, 03-19-2013,
05:11 PM
Raven Sounds to me like you're... Wed, 03-20-2013,
01:41 AM
Sapphire @Uchiha: Will do!
@Raven:... Wed, 03-20-2013,
10:02 AM
Sapphire Maybe just do test runs (for... Wed, 03-20-2013,
11:24 AM
Edort4 Ohh those sweet endorphins.... Thu, 03-21-2013,
06:54 AM
Buffalobiian I've never felt this... Thu, 03-21-2013,
08:03 AM
Archangel What the actual fuck? Thu, 03-21-2013,
06:07 PM
Buffalobiian You're right about HIIT.
... Sat, 03-23-2013,
11:25 AM
UChessmaster Here`s a bit of an update on... Fri, 04-19-2013,
06:17 PM
Animeniax Are you left handed or right... Fri, 04-19-2013,
06:24 PM
Buffalobiian I've been introduced to... Fri, 04-19-2013,
08:41 PM
Sapphire I've been seeing this burpees... Fri, 04-19-2013,
11:53 PM
Animeniax Is your right side any denser... Sat, 04-20-2013,
02:11 AM
Sapphire Though, your metabolism... Sat, 04-20-2013,
10:13 AM
Animeniax Yes but he attributes my... Sat, 04-20-2013,
12:16 PM
Sapphire He was probably just trying... Sat, 04-20-2013,
05:19 PM
Animeniax Nope, he was definitely... Sat, 04-20-2013,
06:11 PM
Animeniax Wow looking at that picture... Mon, 04-22-2013,
11:08 AM
Sapphire Mhm. I -could- technically... Tue, 04-23-2013,
09:52 PM
Buffalobiian By the same logic, there's... Tue, 04-23-2013,
09:57 PM
Animeniax That's fine, but referring to... Wed, 04-24-2013,
09:39 AM
Sapphire Not really. Running (perhaps... Wed, 04-24-2013,
09:52 AM
Animeniax Programs like MFP work for... Wed, 04-24-2013,
12:14 PM
shinta|hikari I like to keep my workout... Wed, 04-24-2013,
07:27 PM
Animeniax So where are you on your... Thu, 04-25-2013,
11:29 AM
shinta|hikari Well, I don't really go to... Fri, 04-26-2013,
12:51 AM
Animeniax I did that for the longest... Fri, 04-26-2013,
02:17 AM
shinta|hikari I was once 216 lbs before I... Fri, 04-26-2013,
02:31 AM
Animeniax How long did that take you to... Fri, 04-26-2013,
03:19 AM
shinta|hikari I did it in phases, but I... Fri, 04-26-2013,
03:42 AM
Buffalobiian I can't watch anime and do... Fri, 04-26-2013,
06:25 AM
shinta|hikari Alcohol is mainly a remedy... Fri, 04-26-2013,
07:00 AM
Sapphire Oh dear god, I still lost... Fri, 04-26-2013,
08:10 AM
animus Been doing a Lean Gains type... Sat, 04-27-2013,
05:44 PM
Sapphire <3 my fitness friends. Tue, 04-30-2013,
12:44 PM
Animeniax He's probably right though.... Tue, 04-30-2013,
01:26 PM
Sapphire I have no idea if it's water... Tue, 04-30-2013,
02:28 PM
animus I always take my weight on an... Tue, 04-30-2013,
06:31 PM
Buffalobiian I usually take mine in the... Tue, 04-30-2013,
07:49 PM
Raven Why are you guys paying so... Fri, 05-10-2013,
10:14 AM
Animeniax There's some benefit to... Fri, 05-10-2013,
12:29 PM
Buffalobiian Does anyone know of the... Mon, 05-13-2013,
08:16 AM
Animeniax I don't want to jinx it, but... Thu, 05-16-2013,
01:44 AM
Buffalobiian -I'm getting epigastric pain... Sat, 05-25-2013,
11:14 AM
Sapphire I've never had this, but why... Sat, 05-25-2013,
11:50 AM
Buffalobiian What about protein leading to... Sat, 05-25-2013,
12:05 PM
Sapphire lul if anything Ketoacidosis... Sat, 05-25-2013,
12:17 PM
Buffalobiian I've gone on a ketogenic diet... Sat, 05-25-2013,
12:25 PM
Sapphire I mix a cup of fat-free milk... Sat, 05-25-2013,
12:29 PM
animus There's some cheap whey like... Mon, 05-27-2013,
01:38 AM
Buffalobiian I switch it up with sardines... Mon, 05-27-2013,
01:55 AM
Sapphire I don't know the diff myself,... Mon, 05-27-2013,
03:00 AM
animus I never use Whey Protein as a... Mon, 05-27-2013,
11:44 AM
Sapphire http://www.youtube.com/watch?v... Wed, 06-19-2013,
10:41 AM
Animeniax Too skinny. I like a girl... Wed, 06-19-2013,
12:08 PM
darkshadow She looks delicious. Wed, 06-19-2013,
02:10 PM
Abdula God Usher is annoying.... Wed, 06-19-2013,
07:33 PM
Animeniax She does look good but I'm a... Wed, 06-19-2013,
08:30 PM
Abdula Oh I forgot about your weird... Wed, 06-19-2013,
08:50 PM
Sapphire Are you saying Ani's obsessed... Wed, 06-19-2013,
10:51 PM
Abdula Animeniax of course. Wed, 06-19-2013,
10:54 PM
Sapphire Wow! I'm a big tittied bitch,... Thu, 06-20-2013,
09:36 AM
UChessmaster Maybe he was an Alien that`s... Thu, 06-20-2013,
11:58 AM
Abdula *sigh*
I guess I should... Thu, 06-20-2013,
07:53 PM
Archangel Amazing how you can shit what... Thu, 06-20-2013,
07:55 PM
Animeniax Yeah let's try to keep this... Thu, 06-20-2013,
09:13 PM
Buffalobiian So, yeah. I was going to go... Thu, 06-20-2013,
11:15 PM
animus At first when I was reading... Sat, 06-22-2013,
05:38 PM
Sapphire http://www.youtube.com/watch?f... Sun, 06-23-2013,
12:33 PM
Sapphire http://www.youtube.com/watch?f... Fri, 08-02-2013,
11:06 AM
Animeniax I've been using a balance... Fri, 02-14-2014,
05:41 PM
Animeniax Does anyone know if its true... Sun, 03-23-2014,
11:19 PM
enkoujin It's better because more... Mon, 03-24-2014,
01:36 AM
Animeniax I just discovered pre-workout... Sun, 05-11-2014,
09:30 PM
enkoujin Started to seriously lift in... Sun, 06-01-2014,
11:39 PM
Animeniax Wow those are impressive... Mon, 06-02-2014,
05:27 AM
Buffalobiian Pretty sure those are 5 rep... Mon, 06-02-2014,
05:32 AM
Animeniax Ahhh, PR= personal record.... Mon, 06-02-2014,
02:00 PM
Buffalobiian I don't think that would work... Tue, 06-03-2014,
04:43 AM
Animeniax @Buff: can you run without... Tue, 06-03-2014,
05:34 AM
Animeniax Yeah I'd suggest you see a... Tue, 06-03-2014,
07:49 AM
LaZie I was bored and decided to... Thu, 07-30-2015,
02:35 PM
Animeniax Wow 225lb is impressive. For... Thu, 07-30-2015,
03:51 PM
LaZie Here's a new video. This time... Wed, 08-05-2015,
02:02 PM
Animeniax Much better. Keep those... Wed, 08-05-2015,
02:43 PM
Penner I've only been back to... Wed, 08-05-2015,
04:55 PM
Animeniax I'm in the same boat. I used... Wed, 08-05-2015,
05:15 PM
MFauli anybody here wearing a fitbit... Sun, 08-09-2015,
03:35 AM animus That's quite wrong. For... Mon, 02-02-2009,
09:24 AM
Animeniax @KrayZ: sorry man, but yes,... Mon, 02-02-2009,
09:50 AM
KrayZ33 this is the big mistake both... Mon, 02-02-2009,
01:06 PM
animus I didn't say it didn't... Mon, 02-02-2009,
01:38 PM
KrayZ33 don't you see that if energy... Mon, 02-02-2009,
02:02 PM
animus How are you gonna use the... Mon, 02-02-2009,
02:08 PM
KrayZ33 As if I know every single... Mon, 02-02-2009,
02:32 PM
-
Sat, 07-02-2011, 06:11 PM
#11
How tall are you and what's your bf%? Is there any particular method you prefer?
For the record I'm 1.72m, 14% and am not currently following any particular method.
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