For push ups I thought this 'program' if you will, was pretty good. http://hundredpushups.com/week1.html
In relation to supplements, I wouldn't go near creatine, I just stick to protein and I'm pretty happy with it.
Anyone know of anything that's good for energy? Hate being in the gym and too tired or too lazy to do anything, need something to get me flying, natural or not (no weird shit).
Creatine.Originally Posted by gos27
Anyone know of anything that's good for energy? Hate being in the gym and too tired or too lazy to do anything, need something to get me flying, natural or not (no weird shit
Wouldn't touch the stuff. Thanks anyway though.
Creatine made my joints (knees) hurt, even before I read about it, so it's not psychosomatic.
I take protein, but only after my workout. Before a workout, I eat a protein and carb filled breakfast of waffles, eggs, and sausage, with a cup of coffee. I try to eat 3 hours before a workout so it's fully digested.
“For God will not permit that we shall know what is to come... those who by some sorcery or by some dream might come to pierce the veil that lies so darkly over all that is before them may serve by just that vision to cause that God should wrench the world from its heading and set it upon another course altogether and then where stands the sorcerer? Where the dreamer and his dream?”
Am i being trolled or are you guys genuinely this stupid?
creatine gives you acne and makes you gain water weight, are you that stupid?
It's better to burn out than to fade away
No it doesn't and only if you don't cycle it properly/don't exercise while using it.
I've been using creatine for almost a year now ( cycled ) and have experienced no side effects whatsoever, which is what pretty much every creatine user will tell you as well.
i just prefer a natural method and don't see anything stupid about doing so, people were able to attain great gains long before supplements came around, i don't need a crutch
It's better to burn out than to fade away
People also used to perform physical activities 8-10 hours a day.
Edit: That video also made my back hurt. My instructor would probably make me stop working out entirely if I kept lifting weights like that.
Last edited by Assertn; Tue, 11-29-2011 at 05:48 PM.
10/4/04 - 8/20/07
Yeah, this is why I wouldn't touch it http://www.creatine-monohydrate.org/...f-creatine.htm
I don't use any supplements, but judging from the available data, creatine is fairly safe, and simply has a really bad rep that is not really based on scientific studies.
Peace.
You want energy? Two words:
Vitamin. B.
If it's not Isuzu-chan Mii~
That's the main ingredient of products like 5 Hour Energy and Worx. It works on me sometimes, but not always.
“For God will not permit that we shall know what is to come... those who by some sorcery or by some dream might come to pierce the veil that lies so darkly over all that is before them may serve by just that vision to cause that God should wrench the world from its heading and set it upon another course altogether and then where stands the sorcerer? Where the dreamer and his dream?”
Here's a video on what not to do
Watch it, memorize it and then never repeat anything similar to this type of form in the gym ever again. Inb4 that guy's in a wheelchair.
God, that made my back and shoulders hurt just watching it.
Just to be clear, no matter what exercise you are doing, no matter what routine, for the love of God make sure your form is correct.
<@Terra> he told me this, "man actually meeting terra is so fucking big", and he started crying. Then he bought me hot dogs
You honestly wouldn't believe how hard i'm laughing right now
If this was happening close to home i'd go there everyday with by buds and we'd bet on which bitch would break their spine first.
Last edited by Archangel; Thu, 12-01-2011 at 06:57 PM. Reason: Pants on head retarded
Holy crap are they all retards??? Surely one person in the room must know they're doing it wrong... If this happened in my gym I think I would die with laughter.
Are the women doing more weight than the men? I kept expecting one of them to drop the bar on her head.
“For God will not permit that we shall know what is to come... those who by some sorcery or by some dream might come to pierce the veil that lies so darkly over all that is before them may serve by just that vision to cause that God should wrench the world from its heading and set it upon another course altogether and then where stands the sorcerer? Where the dreamer and his dream?”
Without even reading the description I knew they were from Crossfit.
<@Terra> he told me this, "man actually meeting terra is so fucking big", and he started crying. Then he bought me hot dogs
What do you mean?
Peace.
Posting Permissions
masamuneehs 
