I rolled my ankle yet again (inversion sprain) by landing on it wrong, and I'm tired of this shit.
Fibularis strengthening and proprioception exercises, here I come. (Also probably arthroscopic debridement surgery)
I rolled my ankle yet again (inversion sprain) by landing on it wrong, and I'm tired of this shit.
Fibularis strengthening and proprioception exercises, here I come. (Also probably arthroscopic debridement surgery)
If it's not Isuzu-chan Mii~